Mindfulness is the practice of being present in each moment, something I think we don’t do enough. Whether it’s our smartphones or the hustle and bustle of work, we often don’t take a minute to pause and observe our surroundings and appreciate the present moment. Many people want to know how to be more mindful […]
27 Ways To Be More Mindful In Daily Life Read More »
How often have you tried to practise mindfulness but over and over you find that your mind just wants to wander off and think about that bill you have to pay or what you’re going to eat for dinner later? The truth is, mindfulness can be hard to practise almost to the point where you
105 Mindful Affirmations For Being Present Read More »
You’ve probably heard about mindful eating and like most people you may have specifically wondered how it can help you to lose weight. Whilst it’s possible to lose weight when you eat mindfully, that’s only one component of mindful eating. Mindful eating is much more a way of eating, rather than a traditional diet. It’s
Mindful Eating Plan: A Simple Guide Read More »
Doing some mindfulness writing exercises is a fun and often engaging way to practise mindfulness. Doing so can help you be more present, hone in on your goals and discover a level of gratitude towards the things that matter to you. Journaling has been around for thousands of years and even the great Roman Emperor,
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If you’ve ever tried mindfulness, you may be like many people who just don’t know if they’re doing it right. However, the great thing about mindfulness is, there are many simple ways to try it and it doesn’t have to involve complex meditations. One of the most simple ways that comes with no cost is
100 Mindfulness Journal Prompts For Inspiration Read More »
Are you looking for some fun outdoor mindfulness activities to do? In this post, we’ll go over some simple yet fun mindfulness activities you can do in the playground, garden, forest, beach or other natural surroundings. Note: For some of these outdoor mindfulness activities you’ll need some non-toxic paints, paper and pencils. When was the
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No matter what you need, these days, there’s usually a subscription box for it. If you’re interested in a monthly mindfulness subscription box, Mindful Souls is the premium option out there. Sure, there are a few others but Mindful Souls leads the pack, in my opinion. In this Mindful Souls review, we’ll go over what
MindfulSouls Review: Monthly Mindfulness Boxes Read More »
If you’ve been looking for a meditation app you’ve probably come across Headspace and the Balance app, amongst many others. However, these two apps are some of the best if you ask me which is why they have very high user ratings on the App Store and the Play Store. The problem with having so
Headspace VS Balance: A Detailed Comparison Review Read More »
What if you already had everything you needed to be calm? Could your breathing be the key to a calmer you? I became much more interested in breathing techniques after I discovered Wim Hof. After practising some of his breathing techniques, I delved deeper into the subject because I felt first-hand the sensational power of
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If you’ve ever researched mindfulness you’ve probably wondered what the difference is between meditation vs mindfulness. After all, most people are well aware of the idea of meditation yet fewer are aware of what mindfulness is, at least in my experience. The truth is both mindfulness and meditation live in the same world, often side
Meditation VS Mindfulness: What’s The Difference? Read More »
