If you’ve ever researched mindfulness you’ve probably wondered what the difference is between meditation vs mindfulness. After all, most people are well aware of the idea of meditation yet fewer are aware of what mindfulness is, at least in my experience. The truth is both mindfulness and meditation live in the same world, often side […]
Meditation VS Mindfulness: What’s The Difference? Read More »
If you’ve ever tried to meditate, you’ve probably asked yourself; what do you think about when you meditate? That’s exactly where I’ve found myself many times before. Over the years I’ve attempted to get into meditation on several occasions but I’ve found it confusing at best. This has resulted in me giving up and feeling
What Do You Think About When You Meditate? Read More »
Here at Projectenergise.com, I’m always interested in discovering new healthy mental health habits that are practical and easy to achieve as you go about your daily life. With the world in a hectic state and a recession on the horizon, it’s never been more important to create habits that protect your mental health. You can
18 Healthy Mental Health Habits Read More »
If you want to make mindfulness a habit, you have to first undersrtand how habits are formed in the first place. Habits are tied to a trigger or a cue, a routine and then a reward. To create a mindfulness habit you’ll need to create a new habit loop. Making mindfulness a habit is no
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In this Smiling Mind app review, we’ll be going over all of the app’s key features and why I think it’s such an awesome app to own. If you’ve been looking for an easy way to practise mindfulness, the Smiling Mind app might be the answer. What is the Smiling Mind app? The Smiling Mind
Smiling Mind App Review Read More »
More and more people are searching for “how to be present” as life gets busier and more complex. Ask yourself; “When was the last time I felt fully present?” I thought I was getting better at being present until the pandemic hit the world. I then realised I hadn’t been present for years, probably since
How To Be More Present In The Modern World Read More »
When you hear the word mindfulness, you might think of meditation or hour-long yoga sessions, however, quick mindfulness exercises can be incorporated into your daily routine without the need to pull the yoga mat out. The best part is, you don’t need much equipment to get started! All you need is a willingness to give
29 Quick Mindfulness Exercises For Busy People Read More »
When I was 17-years-old, social media meant jumping on Myspace.com to fiddle with your animated profile background and music that would play when someone landed on your page (yeah, anyone else remember that?) Occasionally you’d upload a photo and chat to a friend by posting a bulky-looking comment under a profile image. Basically, it was
The Worst Social Media For Mental Health (Ranked 2021) Read More »
When I first read about achieving a flow state of mind I was very intrigued. I found out about flow state on a psychology blog (for which the name escapes me) and I began doing more research. The idea of flow state interested me because it perfectly described how I felt when I was writing
How To Achieve A Flow State of Mind & Why It’s Important Read More »
I’ve been colouring and drawing since I was a child. Even as a little kid, I knew there was something special about creative expression through drawing and colouring. However, there’s always been something uniquely appealing of just colouring in. In 2016, the world experienced a massive in the popularity of adult colouring. Whilst I saw
The Many Benefits of Colouring (2021 re-visit) Read More »
