Over the last ten years, green superfood powders have exploded in popularity, promising to cover all of your daily nutrient requirements and more. The first time I’d personally heard of a green superfood powder was around four years ago when I found a YouTuber promoting Athletic Greens or AG1 pouches. I was instantly intrigued about […]
Rheal VS Athletic Greens: Which Is Better? Read More »
I’m by no means a personal trainer or dietician but I am someone who’s lost weight and more importantly – fat. The daily weight loss habits in this post are what’s worked for me and so there’s no guarantee they’ll work for you too but I am certain they will help in some way or
15 Daily Habits For Weight Loss That Work Read More »
The world is still in the grips of the global pandemic, Covid-19. Personally, I’m sick of it and have been for months now. The first wave was scary and no one really knew what was going to happen next and then things calmed down thanks to national lockdowns. The second wave has come back with
My Quarantine Coronavirus Diary: 10 Days In Isolation Read More »
It feels like coronavirus came out of nowhere. All of a sudden things got quite serious. It was at the start of February that I first heard of the virus and didn’t think too much about it. After all, China had experienced these kinds of things before so it just seemed like another thing that
Instead of Worrying About Coronavirus, Look At It This Way Read More »
Intermittent fasting has become a mad craze on the internet in the last few years. So what’s all the fuss about? I’ve learned there are several interesting benefits of intermittent fasting. After seeing pictures of myself at a recent event I realised that the sedentary lifestyle I had adopted had caused me to put on
The Benefits Of Intermittent Fasting: My Personal Experience Read More »
As well as living the first 20 years of my life under the spell of intense anxiety, I’ve also experienced depression on several different levels. The first time I experienced depression I was very young. However this wasn’t triggered by a specific event. Instead, it felt like a long drawn out sense of inner sadness
15 Metaphors For Depression That’ll Help You Explain It Read More »
The great thing about the internet is, anyone can share their story. Many people like myself take to blogging to express themselves and share their experiences with others in the hope that they can help. Before I started this mental health blog, I used to read a ton of others. It was only after I
Ultimate List: The Best Mental Health Blogs From Around The World Read More »
Have you ever been so anxious and worried about something that you simply can’t switch off when you lie down in bed? You toss and turn as you can’t stop thinking about what happened earlier. I’ve been in this situation all too often. When the quiet of night comes, it’s easy for worrying thoughts
How To Sleep When You’re Feeling Anxious And Can’t Switch Off Read More »
How do you become calmer and live a less stressful life? I’m always asking myself this question. It seems that no matter what stage of my life I enter, there is always something that is causing me a great deal of stress. When I was in school it was exams, when I was a teenager
11 Ways To Stay Calm And Live A Life With Less Stress Read More »
Stigma and mental illness go hand-in-hand, unfortunately, just as much as cheese and crackers go hand-in-hand. If you’ve ever experienced a mental illness, you’ve likely experienced funny looks, or shocked reactions when you explain your condition to others. Why is it people are so scared to let themselves be exposed to those with mental illness?
4 Common Stigmas Associated With Mental Illness That Need To End Read More »
