Intermittent fasting has become a mad craze on the internet in the last few years. So what’s all the fuss about? I’ve learned there are several interesting benefits of intermittent fasting. After seeing pictures of myself at a recent event I realised that the sedentary lifestyle I had adopted had caused me to put on […]
The Benefits Of Intermittent Fasting: My Personal Experience Read More »
How do you become calmer and live a less stressful life? I’m always asking myself this question. It seems that no matter what stage of my life I enter, there is always something that is causing me a great deal of stress. When I was in school it was exams, when I was a teenager
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Marcus Aurelius once said; “Very little is needed to make a life happy, it is all within yourself, in your way of thinking.” For me, this quote sums up everything that I believe in. Whether we are down, anxious, or upset, the ability to live a happy life is always within ourselves nonetheless. One way
99 Best Random Acts Of Kindness Ideas To Spread The Love Read More »
Gratitude is obviously a desirable trait to have. Some of us show it naturally, and some of us…not so much. By showing gratitude in daily life, we not only show others that we appreciate them and their efforts but we can also increase our own sense of wellbeing. I know that for my own
50 Gratitude Journal Ideas And Printable Gratitude Journal Read More »
What is the secret to being happy? Isn’t that the golden question? Isn’t that what drives people to do great things, and others to go down dark paths chasing things they’re not even sure they really want? Some people will say that to be happy you have to have a big house, lots of
This Is The Secret To Being Happy (In My Experience) Read More »
If there’s one thing that’s sure to motivate you and encourage you that you can overcome your anxiety, it’s anxiety success stories, from real people. These are stories I could never find when I used to search for an anxiety ‘cure’ for my GAD all those years ago. These days, there are plenty of people
Anxiety Success Stories From Every Day Real People Like You Read More »
In my long lived experience with anxiety, I know there are a lot of ways to deal with anxiety. Quite naturally, not dealing with anxiety can make you become depressed and worse. So it’s important not to neglect how you’re feeling. I neglected how I was feeling for years, I never let anyone know
Ways To Deal With Anxiety That You Can Do Right Now Read More »
How To Think More Clearly By A Guy Who’s Found The Tricks *This is an ever growing list, so if you have a method that helps you think more clearly, please leave it in the comments!* Our minds are precious things and it’s easy to take them for granted. I took my healthy mind for
How To Think More Clearly And Stop Brain Fog Fast Read More »
If you’ve read my story then you’ll know how badly I used to suffer with anxiety and worrying. Let’s just say that it was bad, real bad! And I never try and make light of how badly I used to worry because I don’t think that helps anyone who is a ‘serious worrier’. These
How To Stop Worrying So Much 101 – The Worriers Guide Read More »
