When you think about self-care habits you might think about having a warm relaxing bath or taking time out to relax on your own. Whilst these things can be types of self-care, I think there are more practical forms of self-care that are good for both your mind and body and will make a meaningful […]
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When it comes to creating healthy habits, one main goal usually comes to mind – weight loss. It seems everyone wants to lose a few pounds these days. Whether it’s the junk food that is aggressively advertised to us or life making us too tired to even think about our health as a priority, it’s
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Do you want to improve your life but you’re not sure where to start? Perhaps it’s time to begin focusing on new things in the New Year. Part of starting good habits means identifying your current habits, including your bad habits and then seeing what you can change for the better. There are many good
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Do you need a little more positivity in your life? Why not start 2024 with a habit of focusing on powerful daily affirmations? When it comes to positive thinking, positive affirmations are a quick and easy way to lift yourself up. In this post, we’ll look at some of the best daily powerful affirmations I
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Building self-discipline might be the most important thing you do in life. After all, if you have a robust amount of self-discipline, you’ll likely stay healthier, be happier, be calmer and have a clearer picture of what you want your life to look like. Self-discipline can affect every aspect of every moment that you experience.
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Throughout the day situations can come up that make you feel high and low and plenty of people will test your patience. If you’re not careful, you can easily become negatively influenced by the things that bother you. Your thoughts can become cynical and your mood can crash resulting in a bad day all around!
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Our daily routines shape the people we become. After all, you and I are simply the product of our habits. For example, if you have a habit of overeating, you might gain more weight than your body needs. If you do 100 push-ups daily, you’ll likely develop your chest and arm muscles. Whatever you spend
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Kindness starts from within, gets shared with others and for a brief moment, binds you both with the uniquely human feeling of pure compassion. I’ve been thinking a lot more about kindness recently, its importance and how making it a habit can inspire kindness in those around me. Cynasism and selfishness reside in all of
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I think pretty much everyone wants to be more confident. I’ve often thought I could have gained more out of certain situations if I’d just tried to be more confident or put myself ‘out there’. Maybe if I’d just asserted myself in that confrontation, spoken to that girl I liked or said yes to that
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This post may contain affiliate links. There’s really nothing quite like a good night’s sleep, and, when you get older, you start to really feel the difference between having a poor night’s sleep and a good one. A poor night’s sleep leaves you feeling sluggish all day, whereas a good one can have a huge
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