When it comes to getting fit, you want to lose weight naturally and in a healthy way. It’s no good chasing crash diets that leave you exhausted and more hungry than you originally were. Furthermore, when we talk about losing weight, what most of us really mean is losing fat. After all, you don’t want […]
10 Simple Habits To Lose Weight Naturally Read More »
If you’ve ever found yourself down in the dumps, you know just how hard it can be to improve your low mood. Whilst everyone is different, there are certain things that I believe everyone can benefit from. When you’re feeling fed up and down, it can be helpful to turn to some of the great
10 Stoic Lessons To Improve Low Mood Read More »
When you think of self-care for men, you may actually think of women having pedicures or lunch dates and wonder how it could possibly relate to you… However, self-care is much more than that. More importantly, self-care isn’t just for women. It’s not always about pampering yourself, in fact, that’s just scraping the surface of
Self-care For Men: Making It A Solid Habit Read More »
Little did Marcus Aurelius know but his personal diary would last the test of time, thousands of years in fact. It was never intended to be read by anyone other than himself and we can only imagine his horror if he were to know it has been translated hundreds of times over the centuries since
53 Marcus Aurelius Quotes On Life To Live By Read More »
Everyone’s looking for something to improve their life whether it’s to lose weight, have a better relationship, or have a higher sense of meaning. However, what if it’s the smaller things we do in life that actually move the needle? It’s the small healthy habits you do every day that build up over time into
57 Healthy Habits To Do Everyday Read More »
When I was a child I would stuff my face full until I was on the verge of being sick. A satisfying stretch in my stomach quickly became a painful swelling that would last for at least an hour after I finished my meal. I used to tell myself I needed all the food I
Bad Eating Habits That Are Holding You Back Read More »
We all know we should be exercising more, however, sometimes it can feel like a bit of a chore. Long days at work, having children and a general lack of energy might make working out the last thing on your mind. I’ve been there myself many, many times. However, there are a few simple things
How To Make Working Out A Habit That Sticks Read More »
Another year has passed and yet to me, it feels like 2022 is still in its infancy! Time flies by quickly and not only when you’re having fun it seems. I remember being thirteen and thinking; “I’ve got loads of time to make that happen,” and then being twenty years old and thinking; “Oh yeah,
How To Make New Year’s Resolutions Stick Read More »
Over the last ten years, green superfood powders have exploded in popularity, promising to cover all of your daily nutrient requirements and more. The first time I’d personally heard of a green superfood powder was around four years ago when I found a YouTuber promoting Athletic Greens or AG1 pouches. I was instantly intrigued about
Rheal VS Athletic Greens: Which Is Better? Read More »
Here at Projectenergise.com, I’m always interested in discovering new healthy mental health habits that are practical and easy to achieve as you go about your daily life. With the world in a hectic state and a recession on the horizon, it’s never been more important to create habits that protect your mental health. You can
18 Healthy Mental Health Habits Read More »
