You’ve probably heard about mindful eating with its popularity has grown more and more in recent years. Mindful eating has been around for years. Researcher Jon Kabat-Zinn made mindfulness popular across the globe in the 1970’s so the principles of mindfulness have been around for many decades. However, mindful eating has picked up in popularity. […]
What Is Mindful Eating and How Do You Do It? Read More »
When I was 17-years-old, social media meant jumping on Myspace.com to fiddle with your animated profile background and music that would play when someone landed on your page (yeah, anyone else remember that?) Occasionally you’d upload a photo and chat to a friend by posting a bulky-looking comment under a profile image. Basically, it was
The Worst Social Media For Mental Health (Ranked 2021) Read More »
I’m writing this post about the truth about anxiety because I feel as if it’s completely relevant to what’s happening in the world right now. However, it’s also something that has been on my mind for some time. If you’ve read my anxiety story, you’ll know that I’ve grown up being an incredibly anxious person
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I’ve decided to go ahead and start writing my own mental health poems. I’ve wanted to do it for some time but kept telling myself that I didn’t have the time. The thing is, I used to (embarrassingly) write my own songs. I even recorded a few of them. It was a wake-up call to
My First Mental Health Poems To Inspire You Read More »
Writing is something I have been doing on and off since I was small. For most of my life, I thought that art was my calling and kind of put writing to aside as focused on drawing and video creation. Fast forward a few years and my love of tech and writing merged into what
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If you’re living with someone who has depression, it can be difficult to know how to help them. Half the time you find yourself comforting them only to feel like you’re not helping them at all. The rest of the time you’re trying your best to not upset them accidently and make things worse. I’ve
Living With Someone Who Has Depression: The DO’s and Dont’s Read More »
As I’ve reached closer and closer to 30, I’ve noticed lots of things within me change. I feel as if I’ve had a very intimate view of how my body and mind has evolved since I was seventeen for example. It seems that there have been hormonal changes happening within me that have caused me
Overcoming Anxiety: One Thing We All Need To Be Doing Read More »
Here’s why I love Jedi quotes – Since I was a young boy I’ve been in love with Star Wars. Not only did I like the Jedi fighting and all the lasers flying everywhere but I also remember thinking that the way the Jedi carried themselves was something to look up to. They were almost
Jedi Quotes To Live Your Life By And Improve Your Perspective Read More »
To try to overcome my anxiety I have turned to many things. I’ve tried conventional techniques like prescription medication and even turned to religions like Buddhism. Whilst I have found answers in many different areas, building myself a new philosophy has been key. I personally have found that peace from anxiety lies somewhere between psychology
Stoicism For Anxiety And Why It Might Help You Read More »
How do you stop worrying about the future when it seems so natural to do so? Maybe humans are so intelligent that we can’t help but create images of our futures, whether they’re completely ridiculous or not. I’ve had my good share of worrying about the future, often in times of massive uncertainty, job
How To Stop Worrying About The Future – Finally. Read More »
