THE 21 DAY ANXIETY WORKSHEET JOURNAL
1 FREE GIFT
Download the 21 Day Anxiety Worksheet Journal and you'll also receive my 4 printable CBT worksheets to further lower your anxiety.
The 21 day anxiety worksheet journal is a (downloadable pdf) 3 week worksheet for lowering anxiety and journaling your progress.
Journaling is a proven method for reducing anxiety and reconnecting with yourself when you're in a rut of worry.
This item combines the power of journaling with a worksheet plan to help guide you through the process of getting your thoughts out and onto paper.