Mindfulness Worksheets

PRINTABLE:
25 MINDFULNESS WORKSHEETS

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1 FREE GIFT

Download the 25 mindfulness activity sheets and you'll also receive my 4 sheet CBT stack absolutely free.

The printable mindfulness worksheets is a downloadable PDF file that you can access on purchase and use over and over with no further investment.

Who Are The Printable Mindfulness Worksheets For?

  • Beginners to mindfulness
  • Those who want to work with worksheets that can be printed over and over for one low cost
  • Those who want to ease their anxiety in a worksheet format
  • Want a fun way to get into a mindfulness state
  • Children and adults


The printable mindfulness worksheets are designed for people of all ages to get started with mindfulness in a worksheet format.

Whether you're a little older or you want to get your children into mindfulness and really get them into a deeper level of calm thinking, the mindfulness worksheets are perfect.


What Do You Get When You Download The Worksheets?

*25 100% unique mindfulness activity worksheets*

*Update* You'll now receive 5 more, totalling 25 worksheets for the same price!

☑ Instant download of 25 PDF mindfulness worksheets

☑ Coloring pages

☑ Imagination building exercises

☑ Ability to download once and use over and over again with no further cost

Watch your mindful awareness increase as you progress through the worksheets
My Mindful Awareness 75%

The 25 Mindfulness Worksheets don't need to be done in any particular order, which makes them a fun, no pressure way to get into a mindful state.


What Is Mindfulness?


Are you new to mindfulness? Mindfulness was one of the key areas I discovered that ultimately laid the foundation for me to overcome my anxiety disorder.

Mindfulness allows us to get into a clear state of awareness and a way to switch off our autopilot thoughts. It gives us the mental space to see our emotions come and go, and more importantly allows us to understand that we are not our emotions by definition, but instead we are the ones experiencing the emotions.

Mindfulness originated as a buddhist practise that is now being used more and more in the west to formally treat anxiety disorders.

Mindfulness by itself can have powerful healing properties for anxiety disorders, or it can be used as part of a program to simply get into a more aware state.


Why Did I Make The Printable Mindfulness Worksheets?


So why did I make the printable mindfulness worksheets? Because understanding and practising mindfulness helped me so much personally, I wanted to create something fun and straight forward for others.

Mindfulness includes a ton of different exercises, but practising mindfulness in everyday life is so important too. Keeping it in the back of your mind and incorporating it in to everything is key.

I found it really difficult to find anything like my printable mindfulness worksheets and so I thought it was about time someone made some.

Designed and illustrated by me, the printable mindfulness worksheets are designed to bring awareness and mental clarity to your emotions and needs.


The fun, interactive mindfulness worksheets are available now for instant download.

Have fun!

printable quotes for inspiration
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