habit stacking examples

Habit Stacking Examples: Making New Habits Easier

Habit stacking has been around for a while, ever since it was first coined by S J Scott in his book; Habit Sacking: 27 Small Changes to Improve Your Health, Wealth, and Happiness however the concept of habit stacking wasn’t widely known until James Clear came along with his awesome book: Atomic Habits making it

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powerful daily affirmations

31 Daily Powerful Affirmations For Inner Strength

Do you need a little more positivity in your life? Why not start 2024 with a habit of focusing on powerful daily affirmations? When it comes to positive thinking, positive affirmations are a quick and easy way to lift yourself up. In this post, we’ll look at some of the best daily powerful affirmations I

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