Can journaling help anxiety? Can writing down your thoughts and your daily activities actually help with your anxiety and stress? I would argue yes. Because I’m all about managing your anxiety rather than ‘curing’ it – which I don’t believe in, I’ve always had a curiosity about journaling for anxiety. This post is all about […]
How To Keep A Journal For Anxiety And Why It Helps Read More »
If there’s one thing that’s sure to motivate you and encourage you that you can overcome your anxiety, it’s anxiety success stories, from real people. These are stories I could never find when I used to search for an anxiety ‘cure’ for my GAD all those years ago. These days, there are plenty of people
Anxiety Success Stories From Every Day Real People Like You Read More »
When we’re feeling anxious and uneasy, it’s difficult to put our racing minds at rest. Thankfully there are things you can do that will straight away help to ease your mind. When I was going through my anxiety disorder of nearly 20 years I had a great sense of being ungrounded. I constantly felt like
Grounding Exercises For Anxiety – An Epic Guide Read More »
Mindfulness can be incredibly calming in the morning and help you to feel more present during a time of day that can often feel rushed and stressful. If you’re looking to build a mindful morning routine, this post might just be for you. A morning mindfulness routine can sometimes be the difference between a stressful
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I’ve come to love digesting information through audiobooks, and there’s a huge surge in their popularity right now. Little did I know that you can actually sign up for Audible (owned by Amazon) and get yourself 2 free audiobooks right off the bat, no questions asked, and all you need is your Amazon account login.
The Best 7 Anxiety Audiobooks That Can Change Your Life Read More »
In my long-lived experience with anxiety, I know there are a lot of ways to deal with anxiety. Quite naturally, not dealing with anxiety can make you become depressed and worse. So it’s important not to neglect how you’re feeling. I neglected how I was feeling for years, I never let anyone know what I
Ways To Deal With Anxiety That You Can Do Right Now Read More »
So many people set goals and do nothing to crush them. I get it, it can be hard to stay motivated and do the work needed to reach your goals. Everyone has different goals but when it comes to ‘crushing them’, it comes down to the same old things which we’ll touch on in this
How To Stay Focused On Your Goals And Crush Them Read More »
*This is an ever-growing list, so if you have a method that helps you think more clearly, please leave it in the comments!* Our minds are precious things and it’s easy to take them for granted. I took my healthy mind for granted before I started experiencing really bad anxiety. One of the symptoms of
How To Think More Clearly And Stop Brain Fog Fast Read More »
Why is life so hard? This is a question we’ve all asked at some point. Things happen in our lives, normally without warning. If you’ve read any of my articles you’ll know I’ve suffered from anxiety and depression in the past – It’s because of these feelings I’m a deep thinker and always I like
Why Is Life So Hard? A Modern View On Living Read More »
If you’ve read my story then you’ll know how badly I used to suffer with anxiety and worrying. Let’s just say that it was bad, really bad…And I never try and make light of how badly I used to worry because I don’t think that helps anyone who is a ‘serious worrier’. These days I
How To Stop Worrying So Much 101 – The Worriers Guide Read More »
