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What It Feels Like To Have Generalized Anxiety Disorder

Please note, this post is from my own personal experience, people experience generalized anxiety disorder in different ways. This is how it affected me. This story is set in my teens and summarises how I felt everyday for years. I can list off what it feels like to have generalized anxiety disorder but why […]

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What is Negative Filtering And How Does It Work?

1 Comment / General / Sean C

Do you go through life feeling like you see things through a grey filter? Do things always seem bad, even the good? That’s the way I’ve felt almost all my life if I’m going to be completely honest. It’s usually how we see everything when we’re highly anxious or if we’re depressed. Negative filtering is

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