Mental Health Printables
These printables are not substitutes for therapy by a professional. They are only for educational purposes. However, you can use these printables to track your progress and your habits, plan your life and practise mindfulness in a fun way.
Printable Mindfulness Journal Template
Download this free mindfulness journal template and start practising mindfulness in an easy way. This is a clutter-free template that you can download and use over and over again as you wish!
Printable Gratitude Journal
This printable gratitude journal has a super clean look and feel. If you’re looking to practice gratitude on a daily basis, this is the printable for you. With a different gratitude prompt each day, this journal is easy to follow and won’t be a chore.
Mental Health Planner
This free mental health planner printable is perfect for those who want to track their mental wellbeing from day to day whilst monitoring the important tasks they need to get done. Alongside the gratitude prompts you’ll also be able to track how you feel and enter what mindful activities you completed.
Printable Anxiety Worksheet Journal
The Anxiety Worksheet Journal is the ultimate mental health printable for tracking your anxiety day to day. The journal can be used all year round and is accompanied by various worksheets to delve deep into your mood.
Alongside the journal you also have “the worry worksheet” for working on specific worries, “daily gratitude worksheet” for consistent gratitude, a weekly reflection worksheet and a 52-week mood tracker where you can mark your anxiety over the 52 weeks of the year to monitor how you’re doing.
Download all of these mental health printables and more in the Gumroad store including planner pages, habit trackers and colouring sheets.
40 Printable Mindfulness Worksheets
These popular mindfulness worksheets are uniquely illustrated and aim to provide a simple way of practising basic mindfulness activities. With 40 different worksheets, you’ll be able to practise mindfulness in a fun and easy way.
H*ardcore Self-care Worksheets
The H*rdcore Self-care Worksheets For Adults are most definitely for adults…These worksheets are a little more extreme than any on this list and they serve to give yourself a bit of clarity. Rather than the usual self-care methods…relaxing, taking a bath, pampering yourself, these sheets aim to help you be productive in your pursuit for clarity in your life.
Printable Meditation Cards
Are you looking for some fun meditation cards? Look no further than these 18 illustrated meditation cards! These meditation cards are perfect for kids but also for adults in all kinds of settings because the meditation exercises can be practised by all ages. These cards are printable meaning you can print them off anywhere you have a printer and reuse them over and over again.
Printable Outdoor Mindfulness Activity Cards
These 16 printable cards are perfect for kids, especially during an outdoor lesson at school. Better still, you can use them for forest school. However, you can also use these cards to get your kids out and about at home and off their devices.
Printable Self-compassion Worksheets
These printable self-compassion worksheets are perfect for kids to get stuck into with their cute sea life themed illustrations Look no further than these 17 printable self-compassion worksheets for a way to show yourself some kindness.
Printable Mindfulness Activity Worksheets For Kids
Butterflies: Mindfulness worksheets for kids are printable mindfulness worksheets for kids delivered in PDF format. There’s a mindful worksheet for everyone included in this download! In total, this includes 27 printable worksheets featuring different activities.
Printable Grounding Worksheets
I Am Here: Printable Grounding Worksheets are the most comprehensive grounding exercise worksheets ever. If you’re looking for some fun grounding worksheets to use at home or in your office, download these 26-page PDF worksheets today.