Thankful: Printable Gratitude Worksheets For Adults

Are you looking for some beautifully simple gratitude worksheets for adults? I designed these worksheets after I couldn’t find anything else like them. These worksheets are comprehensive and cover many of the things we often take for granted so once you’re finished, you’ll likely have a newfound sense of gratitude for all the small things that make every day great!

The habit of consistent gratitude can be difficult but with these fun worksheets at your disposal, you’ll have a practical way of practising gratitude whenever you want to.

This item includes 25 printable gratitude worksheets with different writing exercises along with a 31-page gratitude journal template that can be re-used and printed as many times as you’d like.

These printable gratitude worksheets for adults include a range of writing exercises like the Letter Of Compassion exercise where you’ll give thought to someone who has sacrificed so much for you and become mindful of everything they have done for you over the years. You can write them a short letter, telling them how much you appreciate this but you don’t have to send it to them if you don’t want to.

The People Close To My Heart exercise helps you highlight the special people in your life who act as rays of sunshine in their own ways and help to brighten up your life. Jot down what it is you love so much about them.

The A Moment Of Sunshine worksheet is a fun exercise that helps to remind you of a time when something beautiful happened that you weren’t expecting. It reminds you that good things happen all the time. The Opportunity worksheet serves to remind you of the opportunities you have for better days. The A New Beginning is a worksheet that helps you to be mindful of the special things a new dawn brings you. Think about all the things you’re grateful for when you get to open your eyes once more.

The A Friend worksheet helps to remind you of a special friend, someone that you connect with like no one else. Use this gratitude worksheet to give thanks to them and describe why they are so special to you. The Inspiration worksheet is a way to bring mindful attention to the important lessons and teachings you’ve gained from a special person in your life. Use it to describe why these lessons have been so valuable to you. The Greatest Gift worksheet is an exercise to remember the greatest gift you ever received, what you liked about it and what it meant to you.

Giving Thanks is a worksheet that gives you a space to give thanks to you, what you’re proud of and what you like about yourself. It’s important to find gratitude for things outside of yourself but also for yourself. Nourishment is a worksheet where you can describe your favourite dish and find gratitude for the food that nourishes you and keeps you going. The My Home worksheet is a space to list the things in your home you love. Think about what they help you do and why you’re grateful for them.

The Books That Changed Me worksheet is a space where you can list the books that have had a huge impact on your life and why you’re grateful for the lesson you learned. The Special Places worksheet encourages you to think about special places you’ve been, what you took away from those experiences and why you’re grateful for them. My Weekends is a worksheet where you can describe the things you love to do on the weekends and why you’re thankful for this special free time at the end of the week.

With The Small Things worksheet, think about all the small things that make every day special in their own little ways. This could be the first sip of coffee in the morning or the smell of putting on clean clothes, for example. Jobs can bring stress with them but with the My Job worksheet you can bring mindful awareness to the many benefits having a job brings to your life. The 3 Things worksheet includes prompts for you to jot down 3 things you’re grateful for under each section.

With The Difficult Experience worksheet, you can think about a difficult time in your life and why you’re grateful for it today. The Looking Back gratitude worksheet is a space where you can think about the finite nature of life which will help you to bring awareness to what really matters and therefore what you are grateful for today. The Freedom Of Legs worksheet is a worksheet where you can bring a newfound sense of gratitude for having healthy legs.

Similarly, The Beauty Of Sight, The Gift Of Hands, The Joy Of Ears and The Purity Of Laughter worksheets are a space where you can describe why you are grateful for having these things that we typically take for granted and bring awareness to what they allow you to do in everyday life.

25 worksheets for adults + 31 journal pages template

Along with the 25 printable gratitude worksheets for adults, this item also includes 31 gratitude journal pages that you can printed and use for every month of the year if you wish!