Printable Grounding Worksheets

I Am Here: Printable Grounding Worksheets are the most comprehensive grounding exercise worksheets ever. If you’re looking for some fun grounding worksheets to use at home or in your office, download these 26-page PDF worksheets today. Once you’ve downloaded them, you can use them over and over again as and when you need them!

After scouring the web for ground technique worksheets, I couldn’t find a complete pack of grounding worksheets with lots of variety in exercises, so, I decided to create some myself! These grounding worksheets are perfect for kids because they have lots of colourful activities but older youngsters will still find them very useful too.

The importance of grounding exercises

Learning grounding exercises is important, especially when you have a racing mind or even if you simply can’t stop overthinking. There’s a whole host of different grounding exercises you can try by just using your body but if you want to have a pack of worksheets for you or your students to follow, these printable grounding worksheets may be just for you.

Beautiful breathing worksheets for grounding

One brilliant way of grounding yourself is to use breathing techniques. Included in the 26-page grounding worksheet are these 7 beautiful breathing technique worksheets These worksheets encourage classic deep breathing exercises.

All the user needs to do is follow along with the directions with their finger by tracing the lines and counting as they inhale and exhale. They can then describe how the activity made them fill below.

54321 printable grounding worksheets

The 54321 grounding method is a classic grounding exercise that encourages you to anchor yourself to the current moment by identifying different things by using your senses. However, these worksheets encourage the user to identify 5 things they can smell, hear, taste, touch and see. By doing this, you challenge yourself to be more present whilst also being able to describe the different senses you have identified by using the blank sections on the worksheets above.

Fun mindful worksheets for kids

Included in the 26-page grounding worksheets bundle are fun activity worksheets like ‘my perfect day‘ where the user can describe their perfect day to remind themselves of what they like to do in life. The ‘categories‘ worksheet encourages the user to list items in different categories to get them thinking logically.

Amongst the grounding worksheets is also the traffic light worksheet called ‘what mood are you?‘ that reminds the user to think about what they can do to get into a calm state of mind again when their mind begins to wander.

Grounding worksheets for anxiety

Whenever you’re feeling anxious, it’s best to try and ground yourself in the present moment. It’s easier said than done but by using grounding techniques, you can get better at it over time. These worksheets encourage the user to stay in the present moment by getting them to describe themselves using descriptive language.

By using this very open-minded activity, the user has to concentrate and think mindfully to pick six words to describe themselves.

Memory games grounding worksheets

Grounding exercises don’t just have to be about breathing, for example, another great way to bring yourself back to the present is to play memory games that encourage you to logically think and concentrate. One fun way is to play a memory drawing game. The above worksheets encourage the user to study the pictures before covering them up and them using only their memory to draw them in the space given!

26 Grounding worksheets for kids PDF

These printable grounding worksheets are perfect for kids at home, in group sessions in the classroom or even in the therapy office. They are printed on letter-size (A4) paper so you can print them out anywhere and start using them right away. Once you’ve downloaded them, you can use them over and over again however you like.