Printable self-care worksheets for adults

Because Scented Candles Aren’t Always Enough.

Truth be told, I’m fed up being told that to show myself care I need to spend a day to myself. How useful even is that? I mean sure it’s great having a day to yourself – as an adult you probably spend most of your time working or looking after your family…

However, I personally feel self-care is about understanding yourself better and your habits. What habits do you do every day that might make you feel rubbish? Could you deploy new healthy habits that instead make you feel like you’re making progress?

I believe in showing yourself self-care now and again, but I can’t stand the same old bullsh*t advice out there. That’s why I created the fun H*rdcore Self-Care Printable Worksheets For Adults. These printable worksheets are BS-free and are actually useful (in my opinion.)

The worksheets consist of hardcore self-care pages like these.

And like this…

“Put your f*cking phone away” might have been something you last heard your teacher say. However, the H*rdcore Self-Care Worksheets are all about looking at the bullsh*t distractions that stop us from functioning to the best of our ability each day. One of the ways you can start showing yourself some self-care is by stopping putting so much value on your news feed and the material things that could be owning you, instead of the other way around.

Do not allow yourself to be pulled around like a puppet by your desires and bad habits. Instead, do something productive like journaling, something that is tangible and is a mindful activity.

What do you get when you download the printable self-care worksheets bundle?

• 8 hardcore printable worksheets
• A PDF e-guide to walk you through the worksheets
• 17 planner pages for epic productivity
  10 self-care colouring pages

The whole reason I started this blog was to share my perspective and experience with anxiety and depression, create better habits and learn new things. My outlook on these complex emotions and life, in general, has grown and developed the more I’ve learned.

For someone who gets nothing out of pampering myself through typical self-care, I’m hungry to explore lifestyles that improve your mindset in the long run.

What I’ve learned about self-care is that it’s important to find stillness so that you can begin to try and live in the present moment through mindfulness. However, to do this, you have to commit to yourself that you’ll try your best to build better habits because it’s no use doing something once in a while, you need to practise something like mindfulness regularly to get the benefits from it.

Mindfulness activities like journaling are a great way to practise self-care, calm your mind and be present. And in my opinion, nothing is better than writing.

17 planner pages for your binder

One of the ways to take care of yourself is to track your mood and your intake of food and water, not to mention sleep. That’s why I made these planner pages that you’ll also receive when you download the Hardcore Self-care Worksheets for adults. The planner pages are less hardcore and in-your-face and can instead be popped into your binder and used at your own pace.

All of these planner pages can be used all year round and printed as many times as you need them. Because they are in PDF format, you can print them out as many times as you like!

The H*rdcore Self-care Printable Worksheets are the ultimate self-care printable because you’ll be able to track all of the most important things that actually help towards making you feel good. Having a place to dump your unhealthy thoughts and worries makes you feel good!

10 self-care colouring pages

Also included in the download are these 10 self-care colouring pages that I designed myself after not being able to find anything else like them to download. Colouring is a mindful activity that you can do whenever you feel a creative urge. Even if you don’t see yourself as particularly creative, throw on some music and set aside half an hour to give them a go.

In total, you’ll get 35 printable self-care printable worksheets to work on.

This is a digital download meaning once you buy the self-care worksheets, you can print them off and use them as many times as you’d like. They’re yours forever!