17 printable grounding worksheets
Are you looking for printable self-compassion worksheets that both kids and adults will love? Look no further than these 17 printable self-compassion worksheets.
What is self-compassion?
Self-compassion is the act of showing yourself care and love. It’s about not beating yourself up for your failures or shortcomings and instead being more understanding towards yourself. Make self-compassion a habit with fun self-compassion worksheets.
Calm your inner critic
When you find yourself being too hard on yourself it’s important to get some perspective. Self-compassion allows you to be mindful of the bigger picture. Whilst you may feel bad about your own ability or a failure of some kind, self-compassion allows you to rebalance your mind and outlook.
Your inner critic can run riot if you allow it to. It’s easy enough to do and all of us do it from time to time. It’s important to identify your shortcomings but it’s not helpful to beat yourself up and dwell on them.
17 printable self-compassion worksheets
These 17 printable self-compassion worksheets will help you to show yourself some love and allow you to regain some perspective. Showing yourself self-compassion involves being mindful of your emotions, exploring what you’re grateful for, identifying what you want to improve and talking to yourself kindly, just like you would a friend.
Download your printable self-compassion worksheets today
These self-compassion worksheets are ocean-themed with lots of eye-catching illustrations to keep the user engaged. Don’t settle for boring self-compassion worksheets. Give these a try today!
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Here’s what’s included:
Identify what you live about yourself and wrote them down on the octopus’ tentacles. Even when you’re feeling done on yourself, you can still find six things you love.
Taking a break and time out for yourself is very important. Sometimes you need a break from people and places.
Take a few minutes to be mindful of how you are feeling, right now, in this moment. Use the above worksheets to jot down your emotions. You may just feel better after writing down your thoughts.
Most of us talk kindly to the people we love so why do we find it so hard to show ourselves compassion too? Use this Worksheet to say some nice words about yourself. Talk to yourself as if you’re talking to a friend.
No one is perfect. It’s easy to strive for perfection but you can get lost when you realise it’s unattainable. This self-compassion worksheet will show you that it’s impossible to be perfect!
This self-compassion worksheet highlights the stages of self-compassion. Have a think about how you can apply the steps on this worksheet to a situation.
Part of self-compassion is showing your physical body some love. You can show yourself compassion by doing many different things like specific exercises. What else do you think you can do to show your body some kindness and love?
You should also find ways of being kind to your soul or spirit. You can do this by performing activities you love or by spending time with people you love.
It’s also important to show your mind some self-compassion. You can do this in many different ways like practising stillness and mindfulness.
Write a letter to yourself with this self-compassion worksheet. You can do this by writing your address as if you are writing to yourself in the past. Say some nice things, and reassure yourself that things are never that bad. Get creative with your message!
Even when you think you’re not very good at something, there are always ways and things you can do to improve. Have a think about three things you can do to get better at something. Once you’ve identified ways to improve you’ll find it easier to move forward.
Think of some occasions where you were worried about something. Try and remember what the outcome was. Use this self-compassion worksheet to remember things are never that bad.
Part of self-compassion is identifying what makes you happy and then taking time to do more of that thing. Use this printable worksheet to focus on the good things that make you feel happy.
This printable self-compassion worksheet lets you identify your negative thoughts and then gives you the opportunity to flip the script. Think of something that might be a negative thought and then use your imagination to see how you can turn that thing into a positive. These worksheets contain 3x Flip the script worksheets.
Self-compassion is also about turning your focus to the things in your life that you’re grateful for, you show others compassion whilst showing yourself compassion at the same time. Use this worksheet to write down several things you’re grateful for.
Self-compassion worksheets PDF
Download your printable ocean-themed self-compassion worksheets and you’ll receive a 17-page PDF file that you can download and print right away!