Maintaining a healthy weight is one of the best habits to have, in my opinion. Weight loss is actually quite easy but it’s keeping it off that is difficult for most people (including me at one point). But I’ve lost over 1.5 stone in a couple of years and most of that was in the […]
How I Reset My Set Point Weight In Less Than 12 Months Read More »
With Christmas only around the corner, it’s time to think about things to change in the new year. To be honest, it feels like this is something I’ve only just done but I’m happy to say I made some great changes in 2024 and more importantly, stuck to them. But there’s still plenty more to
11 Things To Change In The New Year To Improve Your Life Read More »
This year I’ve been thinking about the things I’ve held onto for a long time and asking myself whether they are serving me well or not. What I’ve found is, that living the simple life is what makes me happy and helps me to feel focused in a world full of chaos. The simple life
10 Tips For Living The Simple Life This Year Read More »
I never thought I’d end up being a writer. The only thing I was interested in at school was art, and I barely even had the discipline to sit down and draw. I was kinda lazy. Being an artist never felt like a viable job so I never pursued it and did much with it.
How Starting A Daily Writing Habit Changed My Life Read More »
I’ve been on a wicked long journey with my mental health. And when I thought about it the other day, I couldn’t believe it’s already been 18 years since I first felt like that anxious teenager, scared and completely stuck in my own head. It’s safe to say I’ve learned a few things along the
5 Things I Did This Year To Improve My Mental Health Read More »
Mindfulness is right up there as one of the best habits I think you can start. It’s personally helped me to regulate my emotions better, feel more at ease with life, and generally slow down and appreciate the present moment while feeling more grateful all at the same time. It’s how I approach all of
A Simple Mindfulness Guide for People That Aren’t Monks Read More »
I’m fascinated by the fact you can change your life with consistency. The intentional repetition of something simple can truly make a positive difference. There are many life-changing habits you can pick up. But I think it’s possible to transform the way you think and feel by just changing one thing. You don’t need some
The Life-Changing Habit of Not Complaining Read More »
Everyone loves sugar, me included. 10 years ago my daily routine was to wake up, go to work, go straight to the vending machine and pump out 2 energy drinks. Throw them down the hatch and be on my way. I used to enjoy that blast of sugar that woke me up and got me
How I Quit Sugar And Never Looked Back Read More »
If you want to change your life you can bet that one small tweak can work. Maybe not right away, but it opens up a door that allows for more and more positive change. Don’t believe me? I don’t blame you. Most people think they need to win the lottery to change their lives for
9 Cornerstone Habits That Will Change Your Life Read More »
Therapists will tell you negative self-talk is a learned habit. Perhaps you saw a parent put themselves down a lot and now you do the same. Or maybe you talk down to yourself because you were put down a lot as a child. Whilst this may be true for many, it’s not the case for
Stop Negative Self-Talk With These 5 Stoic Lessons Read More »
