When it comes to creating healthy habits, one main goal usually comes to mind – weight loss. It seems everyone wants to lose a few pounds these days. Whether it’s the junk food that is aggressively advertised to us or life making us too tired to even think about our health as a priority, it’s […]
10 Small Habits For Weight That Worked For Me Read More »
Pretty much everyone I’ve ever spoken to about fitness has told me they’d like to lose a few extra pounds. Whilst I personally feel that overall health should come before your weight, there’s no denying there are multiple pros to losing weight or fat. Losing weight (or body fat) is a slow process that demands
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Do you ever wake up tired and sluggish, as if you haven’t even slept at all? This is where I have found myself many times. I’d start my day the same old way – hit the snooze button on my alarm clock over and over until I would finally drag myself out of bed before
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When it comes to getting fit, you want to lose weight naturally and in a healthy way. It’s no good chasing crash diets that leave you exhausted and more hungry than you originally were. Furthermore, when we talk about losing weight, what most of us really mean is losing fat. After all, you don’t want
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When you think of self-care for men, you may actually think of women having pedicures or lunch dates and wonder how it could possibly relate to you… However, self-care is much more than that. More importantly, self-care isn’t just for women. It’s not always about pampering yourself, in fact, that’s just scraping the surface of
Self-care For Men: Making It A Solid Habit Read More »
Whether you’re trying to lose weight or just make healthier food choices, diet discipline is important. In my experience, diet discipline is what makes the difference when it comes to reaching your diet goals. When you have discipline you naturally end up having more motivation. However, in day-to-day life, it can sometimes seem hard to
Diet Discipline: How To Be Disciplined With Food Read More »
Everyone’s looking for something to improve their life whether it’s to lose weight, have a better relationship, or have a higher sense of meaning. However, what if it’s the smaller things we do in life that actually move the needle? It’s the small healthy habits you do every day that build up over time into
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When I was a child I would stuff my face full until I was on the verge of being sick. A satisfying stretch in my stomach quickly became a painful swelling that would last for at least an hour after I finished my meal. I used to tell myself I needed all the food I
Bad Eating Habits That Are Holding You Back Read More »
You’ve probably seen the commercials by now. There seems to be a bunch of new meal kit providers popping up every day. As someone who enjoys cooking my own healthy meals from scratch, I was interested in the idea that I could simply order specific meal ingredients ahead of time and follow a ready-to-go recipe
HelloFresh VS Mindful Chef: Which One Is Worth It? Read More »
What if you already had everything you needed to be calm? Could your breathing be the key to a calmer you? I became much more interested in breathing techniques after I discovered Wim Hof. After practising some of his breathing techniques, I delved deeper into the subject because I felt first-hand the sensational power of
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