As I’ve reached closer and closer to 30, I’ve noticed lots of things within me change. I feel as if I’ve had a very intimate view of how my body and mind has evolved since I was seventeen for example. It seems that there have been hormonal changes happening within me that have caused me […]
Overcoming Anxiety: One Thing We All Need To Be Doing Read More »
Here’s why I love Jedi quotes – Since I was a young boy I’ve been in love with Star Wars. Not only did I like the Jedi fighting and all the lasers flying everywhere but I also remember thinking that the way the Jedi carried themselves was something to look up to. They were almost
Jedi Quotes To Live Your Life By And Improve Your Perspective Read More »
To try to overcome my anxiety I have turned to many things. I’ve tried conventional techniques like prescription medication and even turned to religions like Buddhism. Whilst I have found answers in many different areas, building myself a new philosophy has been key. I personally have found that peace from anxiety lies somewhere between psychology
Stoicism For Anxiety And Why It Might Help You Read More »
So you want to know how to start a mental health blog? Maybe you’ve been toying with the idea to create your own blog for a long time but you’ve never felt like you’ve had the time or courage to pull the trigger. This was the position I was still in just over a year
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Let me set the scene… A grumpy teenager sits in his room thinking about how unfair life is. He can’t get the girl he wants, the job he wants, he’s angry that he does not have enough money and is resentful about the fact other people around him have more than him. For decades I
How To Practise Gratitude Like A Boss And Actually Benefit From It Read More »
Worrying is something we all do every day. I don’t care how old you are, whether you’re male or female, black or white, we all worry about the same things most of the time. As I’ve grown older I’ve shed some worries and gained new ones. Along the way, I’ve had to learn how to
The Top 5 Things People Worry About And How To Solve Them Read More »
I wrote a post about anxiety audiobooks that have helped to give me a new perspective on worrying but I felt a need to also share the best depression audiobooks that have also helped me and others to pull ourselves up when we’re feeling lost. To be honest, I’ve never really been a reader but
The Best Depression Audiobooks To Pull You Up When You’re Down Read More »
I wrote this guide to help, encourage, and hopefully give you something you haven’t heard before when it comes to tackling the emptiness you feel with depression. I write a lot about depression on my website, but if I was going to give you the core principles that have actually helped me long-term, this is
The Depression Hacks That Actually Changed My Life Read More »
Struggling with anxiety and fear for much of my young life, I could never imagine myself being a father. I wondered how I could ever be a good father and whether I’d end up passing down my anxious brain to an innocent little child. The very thought of being responsible for a child was terrifying.
First Time Father Advice And The Anxiety That Comes With It Read More »
I used to watch a lot of YouTube videos back in the day, but now I find myself listening to more and more podcasts as I go about my day. That’s what I love about podcasts, I can be driving to work, doing housework or laying in bed and still take in valuable information. With
Top 23 Best Mental Health Podcasts Of 2019 And Beyond Read More »
