Throughout the day situations can come up that make you feel high and low and plenty of people will test your patience. If you’re not careful, you can easily become negatively influenced by the things that bother you. Your thoughts can become cynical and your mood can crash resulting in a bad day all around! […]
28 Daily Positive Thoughts To Always Remember Read More »
Here at Projectenergise.com, I’m always interested in discovering new healthy mental health habits that are practical and easy to achieve as you go about your daily life. With the world in a hectic state and a recession on the horizon, it’s never been more important to create habits that protect your mental health. You can
18 Healthy Mental Health Habits Read More »
Why is nostalgia so painful? Do you find yourself longing for the past or past experiences that don’t seem obtainable anymore? I’ve had bouts of nostalgia in the past that seemed more painful than warm and fuzzy. It seems every time I’m low, I can’t help but look back on happier times (or at least
Why Is Nostalgia So Painful? Read More »
From what I’ve read, there’s no conclusive connection between creative types and depression and anxiety, the evidence is more anecdotal. In this article, I’ll post my theory on why I think creative people become depressed or feel anxious and it’s not going to be science-based, it will be from my own experience. First of all,
Why Do Creative People Get Depressed? (Curse of The Creator) Read More »
What is existential depression and could you have it? About a year ago I had no idea what it was. At the same time, I also didn’t know that I was experiencing it. Existential depression is a feeling of meaningless as if your life has no purpose. Last year I reached this point after money
What Is Existential Depression And How To Overcome It Read More »
If you’re living with someone who has depression, it can be difficult to know how to help them. Half the time you find yourself comforting them only to feel like you’re not helping them at all. The rest of the time you’re trying your best to not upset them accidently and make things worse. I’ve
Living With Someone Who Has Depression: The DO’s and Dont’s Read More »
I wrote a post about anxiety audiobooks that have helped to give me a new perspective on worrying but I felt a need to also share the best depression audiobooks that have also helped me and others to pull ourselves up when we’re feeling lost. To be honest, I’ve never really been a reader but
The Best Depression Audiobooks To Pull You Up When You’re Down Read More »
I wrote this guide to help, encourage, and hopefully give you something you haven’t heard before when it comes to tackling the emptiness you feel with depression. I write a lot about depression on my website, but if I was going to give you the core principles that have actually helped me long-term, this is
The Depression Hacks That Actually Changed My Life Read More »
I used to watch a lot of YouTube videos back in the day, but now I find myself listening to more and more podcasts as I go about my day. That’s what I love about podcasts, I can be driving to work, doing housework or laying in bed and still take in valuable information. With
Top 23 Best Mental Health Podcasts Of 2019 And Beyond Read More »
I’ve had bouts of depression throughout my nearly 30 years on this planet. One of the reasons for starting this website was to describe what has helped me, but to also further examine deep subjects like meaning and responsibility. I’ve written previously about overcoming depression and how to survive depression by having a network here,
Overcoming Depression: Is The Answer Usefulness And Meaning? Read More »
