Stigma and mental illness go hand-in-hand, unfortunately, just as much as cheese and crackers go hand-in-hand. If you’ve ever experienced a mental illness, you’ve likely experienced funny looks, or shocked reactions when you explain your condition to others. Why is it people are so scared to let themselves be exposed to those with mental illness? […]
4 Common Stigmas Associated With Mental Illness That Need To End Read More »
What does depersonalization feel like? (or DPD) With all the mental health talk out there, the mental health disorder depersonalization doesn’t get talked about very much. This means that it can be hard to find good information on what it feels like, if you think you or someone you may know is experiencing it.
What Does Depersonalization Feel Like? (& How To Stop It) Read More »
Marcus Aurelius once said; “Very little is needed to make a life happy, it is all within yourself, in your way of thinking.” For me, this quote sums up everything that I believe in. Whether we are down, anxious, or upset, the ability to live a happy life is always within ourselves nonetheless. One way
99 Best Random Acts Of Kindness Ideas To Spread The Love Read More »
As a society, we’re hell-bent on finding ways to improve our physical health. We spend thousands of dollars on gym equipment and memberships, supplements, and fancy diets and even take time to read things like these Proplant Complete Shake Reviews to make sure that we are only buying and using the best quality products that
18 Simple Ways To Improve Your Mental Health And Avoid Burnout Read More »
Gratitude is obviously a desirable trait to have. Some of us show it naturally, and some of us…not so much. By showing gratitude in daily life, we not only show others that we appreciate them and their efforts but we can also increase our own sense of wellbeing. I know that for my own mental
50 Gratitude Journal Ideas And Printable Gratitude Journal Read More »
What is the secret to being happy? Isn’t that the golden question? Isn’t that what drives people to do great things, and others to go down dark paths chasing things they’re not even sure they really want? Some people will say that to be happy you have to have a big house, lots of
This Is The Secret To Being Happy (In My Experience) Read More »
There is a ton of debate on whether positive affirmations actually help with anxiety and depression. For a long time, I thought that they didn’t. After All, if you don’t believe the positive affirmations you’re telling yourself, are you just kidding yourself? If you haven’t been following my blog, you may not be aware that
55 Positive Affirmations For Anxiety And Depression Read More »
Core beliefs are the assumptions we make about ourselves, others, or situations we come into contact with. What do you strongly believe in? that you’re not good enough? that you’re better than others? is it religion? Core Beliefs are the very things that we strongly believe within ourselves. They are based on our values
Examples Of Core Beliefs And How To Change Yours Read More »
You may of already come across Betterhelp.com before in your search for online therapy, now you want to know if it’s worth your time and money right? Online therapy has taken the world of mental health by storm in the last fews years, lots of therapy sites have been popping up all over the
BetterHelp Review – The Online Therapy Game Changer Read More »
If you’ve been practising mindfulness, you may be wondering if mindfulness meditation music can help. Mindfulness music can be a great aid in your pursuit for focused meditation. Mindfulness music has the ability to up your mindfulness game by giving you something to focus on. When practicing mindfulness, it’s easy to let your mind
The Best Mindfulness Meditation Music From The Web Read More »
