If there’s one thing that’s sure to motivate you and encourage you that you can overcome your anxiety, it’s anxiety success stories, from real people. These are stories I could never find when I used to search for an anxiety ‘cure’ for my GAD all those years ago. These days, there are plenty of people […]
Anxiety Success Stories From Every Day Real People Like You Read More »
When we’re feeling anxious and uneasy, it’s difficult to put our racing minds at rest. Thankfully there are things you can do that will straight away help to ease your mind. When I was going through my anxiety disorder of nearly 20 years I had a great sense of being ungrounded. I constantly felt like
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Mindfulness can be incredibly calming in the morning and help you to feel more present during a time of day that can often feel rushed and stressful. If you’re looking to build a mindful morning routine, this post might just be for you. A morning mindfulness routine can sometimes be the difference between a stressful
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I’ve come to love digesting information through audiobooks, and there’s a huge surge in their popularity right now. Little did I know that you can actually sign up for Audible (owned by Amazon) and get yourself 2 free audio books right off the bat, no questions asked, and all you need is your Amazon account
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In my long lived experience with anxiety, I know there are a lot of ways to deal with anxiety. Quite naturally, not dealing with anxiety can make you become depressed and worse. So it’s important not to neglect how you’re feeling. I neglected how I was feeling for years, I never let anyone know
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So many people set goals and do nothing to crush them. I get it, it can be hard to stay motivated and do the worked needed to reach your goals. Everyone has different goals but when it comes to crushing them, it comes down to the same things. As an example, let’s look at my
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How To Think More Clearly By A Guy Who’s Found The Tricks *This is an ever growing list, so if you have a method that helps you think more clearly, please leave it in the comments!* Our minds are precious things and it’s easy to take them for granted. I took my healthy mind for
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Why is life so hard? This is a question we’ve all asked at some point. Things happen in our lives, normally without warning. If you’ve read any of my articles you’ll know I’ve suffered with anxiety and depression in the past – It’s because of these feelings I’m a deep thinker and always I like
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If you’ve read my story then you’ll know how badly I used to suffer with anxiety and worrying. Let’s just say that it was bad, real bad! And I never try and make light of how badly I used to worry because I don’t think that helps anyone who is a ‘serious worrier’. These
How To Stop Worrying So Much 101 – The Worriers Guide Read More »
How can I find my Passion? This is the question everybody finds themselves asking at some point in their life, normally in their twenties and beyond. From what I’ve seen with close friends, people seem to think that finding their passion in life will make everything better and their life will some how become amazing
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