If you’ve been practising mindfulness, you may be wondering if mindfulness meditation music can help. Mindfulness music can be a great aid in your pursuit for focused meditation. Mindfulness music has the ability to up your mindfulness game by giving you something to focus on. When practicing mindfulness, it’s easy to let your mind […]
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Please note, this post is from my own personal experience, people experience generalized anxiety disorder in different ways. This is how it affected me. This story is set in my teens and summarises how I felt everyday for years. I can list off what it feels like to have generalized anxiety disorder but why
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You’ve probably heard about mindfulness before. Everyone and their dog is practising it, but there’s a good reason for that. Mindfulness techniques for anxiety can have a profound effect on the way you think and feel. Although not a new concept, mindfulness has been gaining traction in the West for its healing effects on mental
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Do you go through life feeling like you see things through a grey filter? Do things always seem bad, even the good? That’s the way I’ve felt almost all my life if I’m going to be completely honest. It’s usually how we see everything when we’re highly anxious or if we’re depressed. Negative filtering is
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Stress…life can seem like an endless bundle of stress. Whether you’re a child who can’t get what they want or a grown adult who’s raging in traffic, we all feel stress levels bubbling up from time to time. Here’s an epic list of 46 ways to reduce stress and anxiety yourself. Some of these are
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From time to time we ask ourselves this common question – “why can’t I ever get things right?” Why does it always feel like we’re trying to run up a mountain? Why can’t things just be easy for a change?!! If this is you – I feel you. I also can’t blame you because this
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Do you want to find something meaningful, fun, or personal for someone you know that has a hard time with an anxiety disorder or that gets gets stressed easily? The following gift ideas for people with anxiety are interesting and different than the norm. As someone who has experienced anxiety on a high level for
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What is the circle of anxiety? The circle of anxiety is the loop of actions that take place that cause you to be worried and anxious over and over again. Although anxiety disorders seem complicated on the outside, the process can be summed up in 3 simple stages; Thoughts Feelings Behaviour Each of these 3
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What is a habit? And how how can you stop a bad habit? Knowing how to stop a bad habit can change everything when our habits become our day to day ‘normal’. I define a bad habit as a repetitive act that is learnt over time often caused by stress. The bad habit then becomes the
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Got any bad habits? I know I do! However, I’ve made it a priority in the last few years to engrain mental healthy habits into my daily life. These mental healthy habits allowed me to start recovering from my anxiety disorder. It was all about making these thought patterns a part of my daily life
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