Sometimes I can’t be bothered to write, even though I want to. However, once I get going, I find myself getting into a flow rather quickly. Once I finish my task, I always get a sense of accomplishment. Even if I write 500 words instead of my usual target of at least 1000 words a […]
The Power of Small Wins Read More »
May 2022 is just around the corner which means it’s nearly time for World Mental Health Month again. With that in mind, I wanted to write some mental health reminders because the focus shouldn’t just be on one month of the year. Mental health affects us all, all of the time whether you think you
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When you hear the word mindfulness, you might think of meditation or hour-long yoga sessions, however, quick mindfulness exercises can be incorporated into your daily routine without the need to pull the yoga mat out. The best part is, you don’t need much equipment to get started! All you need is a willingness to give
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Why is nostalgia so painful? Do you find yourself longing for the past or past experiences that don’t seem obtainable anymore? I’ve had bouts of nostalgia in the past that seemed more painful than warm and fuzzy. It seems every time I’m low, I can’t help but look back on happier times (or at least
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This year I finally figured out how to self publish a children’s picture book on Amazon. I’d always wanted to create my own children’s book with illustrations in it but if I’m honest, the process always seemed too complicated. For example, I didn’t understand what programs to use or what ‘trim’ and ‘bleed’ meant. However,
How To Self Publish A Children’s Picture Book On Amazon KDP (Artist’s Guide) Read More »
I’ve written a few times about why I think you should quit social media or at least ease off of it. Now I want to put together a list of reasons to quit social media after I’ve had the time to give it some real thought. I’ve often gone back and forth in my mind
20 Reasons To Quit Social Media For Your Mental Health Read More »
You’ve probably heard of the term ‘doomscrolling’ and there’s a good chance you have been a doomscroller yourself, especially in the last two years. Doomscrolling is the act of scrolling through predominantly bad news online. Bad news stories can be addictive and I’ll admit that I used to check the news every half an hour
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I find the idea of visualisation techniques for success really interesting because they don’t involve going to the gym or breaking much of a sweat in general and yet they can be incredibly helpful in achieving your goals. The idea is simple; visualise what you want to achieve over and over again until the scenario
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If you’ve ever wondered if affirmations work, you’ve probably read somewhere that you need to do them over and over again to get any real benefit from them. Telling yourself positive affirmations on a regular basis may seem a little awkward at first but there really is a lot of benefit to affirmations. In this
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TikTok is the latest social media app that every teenager has become glued to and its popularity only grew more because of the pandemic. Back in my day it was Facebook and YouTube and before them it was the prehistoric Myspace. TikTok has exploded in terms of users in the last couple of years but
Why TikTok Is Bad For You And Your Mental Health Read More »
