Mindfulness is right up there as one of the best habits I think you can start. It’s personally helped me to regulate my emotions better, feel more at ease with life, and generally slow down and appreciate the present moment while feeling more grateful all at the same time. It’s how I approach all of […]
A Simple Mindfulness Guide for People That Aren’t Monks Read More »
Anxiety still pops up every day, even if there appears to be no reason as to why. It’s something I’ve always experienced which has often made me feel different but as I’ve grown older, it’s become apparent to me that many other people also feel this way. Their anxiety peaks from time to time and
The 5 Calming Thoughts For Anxiety I Use Everyday Read More »
Mindfulness is the practice of being present in each moment, something I think we don’t do enough. Whether it’s our smartphones or the hustle and bustle of work, we often don’t take a minute to pause and observe our surroundings and appreciate the present moment. Many people want to know how to be more mindful
27 Ways To Be More Mindful In Daily Life Read More »
Throughout the day situations can come up that make you feel high and low and plenty of people will test your patience. If you’re not careful, you can easily become negatively influenced by the things that bother you. Your thoughts can become cynical and your mood can crash resulting in a bad day all around!
28 Daily Positive Thoughts To Always Remember Read More »
How often have you tried to practise mindfulness but over and over you find that your mind just wants to wander off and think about that bill you have to pay or what you’re going to eat for dinner later? The truth is, mindfulness can be hard to practise almost to the point where you
105 Mindful Affirmations For Being Present Read More »
You’ve probably heard about mindful eating and like most people you may have specifically wondered how it can help you to lose weight. Whilst it’s possible to lose weight when you eat mindfully, that’s only one component of mindful eating. Mindful eating is much more a way of eating, rather than a traditional diet. It’s
Mindful Eating Plan: A Simple Guide Read More »
Doing some mindfulness writing exercises is a fun and often engaging way to practise mindfulness. Doing so can help you be more present, hone in on your goals and discover a level of gratitude towards the things that matter to you. Journaling has been around for thousands of years and even the great Roman Emperor,
12 Mindfulness Writing Exercises That Are Fun Read More »
If you’ve ever tried mindfulness, you may be like many people who just don’t know if they’re doing it right. However, the great thing about mindfulness is, there are many simple ways to try it and it doesn’t have to involve complex meditations. One of the most simple ways that comes with no cost is
100 Mindfulness Journal Prompts For Inspiration Read More »
Are you looking for some fun outdoor mindfulness activities to do? In this post, we’ll go over some simple yet fun mindfulness activities you can do in the playground, garden, forest, beach or other natural surroundings. Note: For some of these outdoor mindfulness activities you’ll need some non-toxic paints, paper and pencils. When was the
16 Outdoor Mindfulness Activities For Being Present Read More »
No matter what you need, these days, there’s usually a subscription box for it. If you’re interested in a monthly mindfulness subscription box, Mindful Souls is the premium option out there. Sure, there are a few others but Mindful Souls leads the pack, in my opinion. In this Mindful Souls review, we’ll go over what
MindfulSouls Review: Monthly Mindfulness Boxes Read More »
