You’ve probably heard about mindfulness before. Everyone and their dog is practising it, but there’s a good reason for that. Mindfulness techniques for anxiety can have a profound effect on the way you think and feel. Although not a new concept, mindfulness has been gaining traction in the west for its healing effects on […]
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When we’re feeling anxious and uneasy, it’s difficult to put our racing minds at rest. Thankfully there are things you can do that will straight away help to ease your mind. When I was going through my anxiety disorder of nearly 20 years I had a great sense of being ungrounded. I constantly felt like
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Mindfulness can be incredibly calming in the morning and help you to feel more present during a time of day that can often feel rushed and stressful. If you’re looking to build a mindful morning routine, this post might just be for you. A morning mindfulness routine can sometimes be the difference between a stressful
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