What if you already had everything you needed to be calm? Could your breathing be the key to a calmer you? I became much more interested in breathing techniques after I discovered Wim Hof. After practising some of his breathing techniques, I delved deeper into the subject because I felt first-hand the sensational power of
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If you’ve ever researched mindfulness you’ve probably wondered what the difference is between meditation vs mindfulness. After all, most people are well aware of the idea of meditation yet fewer are aware of what mindfulness is, at least in my experience. The truth is both mindfulness and meditation live in the same world, often side
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If you’ve ever tried to meditate, you’ve probably asked yourself; what do you think about when you meditate? That’s exactly where I’ve found myself many times before. Over the years I’ve attempted to get into meditation on several occasions but I’ve found it confusing at best. This has resulted in me giving up and feeling
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If you want to make mindfulness a habit, you have to first undersrtand how habits are formed in the first place. Habits are tied to a trigger or a cue, a routine and then a reward. To create a mindfulness habit you’ll need to create a new habit loop. Making mindfulness a habit is no
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In this Smiling Mind app review, we’ll be going over all of the app’s key features and why I think it’s such an awesome app to own. If you’ve been looking for an easy way to practise mindfulness, the Smiling Mind app might be the answer. What is the Smiling Mind app? The Smiling Mind
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More and more people are searching for “how to be present” as life gets busier and more complex. Ask yourself; “When was the last time I felt fully present?” I thought I was getting better at being present until the pandemic hit the world. I then realised I hadn’t been present for years, probably since
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When you hear the word mindfulness, you might think of meditation or hour-long yoga sessions, however, quick mindfulness exercises can be incorporated into your daily routine without the need to pull the yoga mat out. The best part is, you don’t need much equipment to get started! All you need is a willingness to give
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I’ve been colouring and drawing since I was a child. Even as a little kid, I knew there was something special about creative expression through drawing and colouring. However, there’s always been something uniquely appealing of just colouring in. In 2016, the world experienced a massive in the popularity of adult colouring. Whilst I saw
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One thing that I have been delving into deeper lately is the idea of Buddhism for depression and anxiety. More specifically – how it can help with modern day mental health. Even for low mood, I’m interested in how we can take Buddhist philosophy and use it to be at peace with anxiety and depression.
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Deep breathing exercises for anxiety can be essential when you find yourself overwhelmed. When for example you find yourself experiencing high levels of anxiety, your breathing can increase in pace, causing you to lower your intake of oxygen, and thus, panic even more. Learning how to control your breathing can sometimes help to lower
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