Do you want to find something meaningful, fun, or personal for someone you know that has a hard time with an anxiety disorder or that gets gets stressed easily? The following gift ideas for people with anxiety are interesting and different than the norm. As someone who has experienced anxiety on a high level for […]
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What is the circle of anxiety? The circle of anxiety is the loop of actions that take place that cause you to be worried and anxious over and over again. Although anxiety disorders seem complicated on the outside, the process can be summed up in 3 simple stages; Thoughts Feelings Behaviour Each of these 3
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Got any bad habits? I know I do! However, I’ve made it a priority in the last few years to engrain mental healthy habits into my daily life. These mental healthy habits allowed me to start recovering from my anxiety disorder. It was all about making these thought patterns a part of my daily life
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I am a parent, a partner and I work full-time, make videos and run this website. Woah, sometimes I just wanna scream. Sound familiar? Sometimes I want to run up the tallest hill I can find and set up camp by myself, just to get some peace. I have a strong belief that the modern world
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Can journaling help anxiety? Can writing down your thoughts and your daily activities actually help with your anxiety and stress? I would argue yes. Because I’m all about managing your anxiety rather than ‘curing’ it – which I don’t believe in, I’ve always had a curiosity about journaling for anxiety. This post is all about
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If there’s one thing that’s sure to motivate you and encourage you that you can overcome your anxiety, it’s anxiety success stories, from real people. These are stories I could never find when I used to search for an anxiety ‘cure’ for my GAD all those years ago. These days, there are plenty of people
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When we’re feeling anxious and uneasy, it’s difficult to put our racing minds at rest. Thankfully there are things you can do that will straight away help to ease your mind. When I was going through my anxiety disorder of nearly 20 years I had a great sense of being ungrounded. I constantly felt like
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Mindfulness can be incredibly calming in the morning and help you to feel more present during a time of day that can often feel rushed and stressful. If you’re looking to build a mindful morning routine, this post might just be for you. A morning mindfulness routine can sometimes be the difference between a stressful
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I’ve come to love digesting information through audiobooks, and there’s a huge surge in their popularity right now. Little did I know that you can actually sign up for Audible (owned by Amazon) and get yourself 2 free audio books right off the bat, no questions asked, and all you need is your Amazon account
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In my long lived experience with anxiety, I know there are a lot of ways to deal with anxiety. Quite naturally, not dealing with anxiety can make you become depressed and worse. So it’s important not to neglect how you’re feeling. I neglected how I was feeling for years, I never let anyone know
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