Stigma and mental illness go hand-in-hand, unfortunately, just as much as cheese and crackers go hand-in-hand. If you’ve ever experienced a mental illness, you’ve likely experienced funny looks, or shocked reactions when you explain your condition to others. Why is it people are so scared to let themselves be exposed to those with mental illness? […]
4 Common Stigmas Associated With Mental Illness That Need To End Read More »
What does depersonalization feel like? (or DPD) With all the mental health talk out there, the mental health disorder depersonalization doesn’t get talked about very much. This means that it can be hard to find good information on what it feels like, if you think you or someone you may know is experiencing it.
What Does Depersonalization Feel Like? (& How To Stop It) Read More »
As a society, we’re hell bent on finding ways to improve our physical health. We spend thousands of dollars on gym equipment and memberships, supplements, and fancy diets and even take time to read things like these Proplant Complete Shake Reviews to make sure that we are only buying and using the best quality products
18 Simple Ways To Improve Your Mental Health And Avoid Burnout Read More »
There is a ton of debate on whether positive affirmations actually help with anxiety and depression. For a long time, I thought that they didn’t. After All, if you don’t believe the positive affirmations you’re telling yourself, are you just kidding yourself? If you haven’t been following my blog, you may not be aware
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If you’ve been practising mindfulness, you may be wondering if mindfulness meditation music can help. Mindfulness music can be a great aid in your pursuit for focused meditation. Mindfulness music has the ability to up your mindfulness game by giving you something to focus on. When practicing mindfulness, it’s easy to let your mind
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You’ve probably heard about mindfulness before. Everyone and their dog is practising it, but there’s a good reason for that. Mindfulness techniques for anxiety can have a profound effect on the way you think and feel. Although not a new concept, mindfulness has been gaining traction in the west for its healing effects on
Active Mindfulness Techniques For Anxiety Read More »
Stress. Life can seem like an endless bundle of stress. Whether you’re a child that can’t get what they want, or a grown adult that’s raging in traffic, we all feel stress levels bubbling up from time to time.The good news is there are plenty of ways to lower stress. With the many different ways
46 Ways To Reduce Stress And Anxiety Yourself Read More »
From time to time we ask ourselves this common question – “why can’t I ever get things right?” Why does it always feel like we’re trying to run up a mountain? Why can’t things just be easy for a change?!! If this is you – I feel you. I also can’t blame you because this
Why Can’t I Ever Get Things Right? & Why You Think This Way Read More »
Do you want to find something meaningful, fun, or personal for someone you know that has a hard time with an anxiety disorder or that gets gets stressed easily? The following gift ideas for people with anxiety are interesting and different than the norm. As someone who has experienced anxiety on a high level for
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What is the circle of anxiety? The circle of anxiety is the loop of actions that take place that cause you to be worried and anxious over and over again. Although anxiety disorders seem complicated on the outside, the process can be summed up in 3 simple stages; Thoughts Feelings Behaviour Each of these 3
What Is The Anxiety Circle And How To Break It Read More »
