If you told me there were benefits of depression a few years ago I would have told you to f*ck off. Saying that there are good things about depression is quite a bold thing to say, but I believe that I have benefited from my time being depressed in several ways. Each time I’ve fallen […]
The 4 Benefits Of Depression That Made Me Mentally Stronger Read More »
Why are millennials depressed? Don’t they have it easier than every generation before them? They have smartphones, on-demand TV, Facebook, and cheap fast food. This is the argument that those from previous generations sometimes make. It would seem that millennials (anyone who was born in the mid-eighties) have never had life easier. There is so
Why Are Millennials Depressed? Don’t They Have It Easy? Read More »
What’s the difference between feeling low, and feeling energised and upbeat? It’s of course down to how you’re thinking, and what you’re thinking about. Suffering from years of anxiety and depression, I wanted to put together a list of positive thinking techniques that help to pull me out of negative thinking patterns that I think
4 Helpful Positive Thinking Techniques For Anxiety And Depression Read More »
Let’s be honest, depression is dark as hell. Surviving depression can feel impossible when you’re in its grips. I don’t want to make light of this subject because I’ve been there plenty of times myself and I know how it can feel. Here on projectenergise.com, I want you to feel welcome, and for it not
How To Survive Depression – By Someone Who’s Been There Read More »
