If you told me there were benefits of depression a few years ago I would have told you to f*ck off. Saying that there are good things about depression is quite a bold thing to say, but I believe that I have benefited from my time being depressed in several ways. Each time I’ve fallen […]
The 4 Benefits Of Depression That Made Me Mentally Stronger Read More »
Why are millennials depressed? Don’t they have it easier than every generation before them? They have smartphones, on demand TV, Facebook, and cheap fast food. This is the argument that those from previous generations sometimes make. It would seem that millennials (anyone who was born in the mid eighties) have never had life easier. There
Why Are Millennials Depressed? Don’t They Have It Easy? Read More »
What’s the difference between feeling low, and feeling energised and upbeat? It’s of course down to how you’re thinking, and what you’re thinking about. Suffering from years of anxiety and depression, I wanted to put together a list of positive thinking techniques that help to pull me out of negative thinking patterns that I think
4 Helpful Positive Thinking Techniques For Anxiety And Depression Read More »
Let’s be honest, depression is dark as fuck. Surviving depression can feel impossible when you’re in its grips. I don’t want to make light of this subject because I’ve been there plenty of times myself and I know how it can feel. Here on projectenergise.com, I want you to feel welcome, and for it not
How To Survive Depression – By Someone Who’s Been There Read More »
