I’ve been on a wicked long journey with my mental health. And when I thought about it the other day, I couldn’t believe it’s already been 18 years since I first felt like that anxious teenager, scared and completely stuck in my own head. It’s safe to say I’ve learned a few things along the […]
5 Things I Did This Year To Improve My Mental Health Read More »
I’m fascinated by the fact you can change your life with consistency. The intentional repetition of something simple can truly make a positive difference. There are many life-changing habits you can pick up. But I think it’s possible to transform the way you think and feel by just changing one thing. You don’t need some
The Life-Changing Habit of Not Complaining Read More »
If you want to change your life you can bet that one small tweak can work. Maybe not right away, but it opens up a door that allows for more and more positive change. Don’t believe me? I don’t blame you. Most people think they need to win the lottery to change their lives for
9 Cornerstone Habits That Will Change Your Life Read More »
If you’ve ever tried to make healthy lifestyle changes you’ve probably fallen flat on your face like sideshow Bob from that one Simpson episode with the rakes. But it turns out it’s not completely your own fault for failing. Research says that our brains don’t stop forming until we are 25 years old. After that,
Making Lifestyle Changes Is Easy When You Have THIS #1 Thing Read More »
When consistency is lost, everything can fall apart quite quickly and I think this goes for everything in life. The more I learn about how to be consistent with my own personal habits, the more I see the important role consistency plays in all areas of society. When you’re trying to create better habits, they
How To Stay Consistent With Your Habits In 5 Steps Read More »
Back in 2020, I found myself with a very sore throat. After a couple of weeks, I Looked inside my mouth with my phone light and saw an infection forming from the constant use of face masks. I felt ill for weeks on end on top of having the virus and eventually, I got completely
7 Helpful Self-Care Habits To Track In Your Planner Read More »
I think the habit of gratitude is something beautiful and I think gratitude is worth practising every day, making it a worthy habit for your toolkit. It helps you to be mindful of the small things that often get overlooked. It also allows you to remember to appreciate the big things you might take for
109 Things To Be Grateful For Everyday (With Worksheets) Read More »
How many times have you tried to do something, start a new hobby, go to the gym or start writing a book? And how many times have you started and then simply stopped? I’ve done this a billion times, kicking myself, telling myself I just wasn’t cut out for ‘that thing‘. Boy, it’s debilitating. I
My Philosophy For Building Strong Habits Read More »
Keeping a positive mindset can be difficult. At least it can be for me at times. Personally, I have to constantly work at flipping the script to find a positive angle because it has never come naturally to me. I’ve always been this way, wondering why I can’t just be happy all the time like
6 Habits I Use For Keeping A Positive Mindset Read More »
When you think about self-care habits you might think about having a warm relaxing bath or taking time out to relax on your own. Whilst these things can be types of self-care, I think there are more practical forms of self-care that are good for both your mind and body and will make a meaningful
6 Self-Care Habits That Improve My Life Read More »
