Kindness starts from within, gets shared with others and for a brief moment, binds you both with the uniquely human feeling of pure compassion. I’ve been thinking a lot more about kindness recently, its importance and how making it a habit can inspire kindness in those around me. Cynasism and selfishness reside in all of […]
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I think pretty much everyone wants to be more confident. I’ve often thought I could have gained more out of certain situations if I’d just tried to be more confident or put myself ‘out there’. Maybe if I’d just asserted myself in that confrontation, spoken to that girl I liked or said yes to that
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Everyone is chasing happiness. After all, who doesn’t want to be happy? However, life doesn’t always work this way and there often ends up being many things that stand in the way of our happiness, furtherore, many don’t know how to be happy or even know what would make them happy in the first place.
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This post may contain affiliate links. There’s really nothing quite like a good night’s sleep, and, when you get older, you start to really feel the difference between having a poor night’s sleep and a good one. A poor night’s sleep leaves you feeling sluggish all day, whereas a good one can have a huge
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Do you ever wake up tired and sluggish, as if you haven’t even slept at all? This is where I have found myself many times. I’d start my day the same old way – hit the snooze button on my alarm clock over and over until I would finally drag myself out of bed before
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When it comes to getting fit, you want to lose weight naturally and in a healthy way. It’s no good chasing crash diets that leave you exhausted and more hungry than you originally were. Furthermore, when we talk about losing weight, what most of us really mean is losing fat. After all, you don’t want
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If you’ve ever found yourself down in the dumps, you know just how hard it can be to improve your low mood. Whilst everyone is different, there are certain things that I believe everyone can benefit from. When you’re feeling fed up and down, it can be helpful to turn to some of the great
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Doing some mindfulness writing exercises is a fun and often engaging way to practise mindfulness. Doing so can help you be more present, hone in on your goals and discover a level of gratitude towards the things that matter to you. Journaling has been around for thousands of years and even the great Roman Emperor,
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If you’ve ever tried mindfulness, you may be like many people who just don’t know if they’re doing it right. However, the great thing about mindfulness is, there are many simple ways to try it and it doesn’t have to involve complex meditations. One of the most simple ways that comes with no cost is
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When you think of self-care for men, you may actually think of women having pedicures or lunch dates and wonder how it could possibly relate to you… However, self-care is much more than that. More importantly, self-care isn’t just for women. It’s not always about pampering yourself, in fact, that’s just scraping the surface of
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