It’s that time again where the new year is just around the corner. It’s a time where we think about our lives, what went well this year and what we want to go well next year. For me, it’s also a time that reminds me that the years continue to roll on and time keeps […]
How To Start A New Habit In 2020 (From My Experience) Read More »
*Please note, I am not a medical expert of any kind but I am an expert in experiencing the issues caused by low mood, anxiety and depression. This is just my advice to those who may be feeling in the midst of things and is from my own experience.* In an age where it seems
How To Look After Your Mental Health In The 21st Century Read More »
Life can seem rather mediocre right? There are so many days where we wake up a just feel fed up and blah. Worst still, there’s days where we wake up and wonder what the point of it all is. Stressful work, complicated relationships and financial difficulties can make life seem pretty bleak. This is why
Reasons To Feel Grateful For You Mediocre Existence Read More »
Writing is something I have been doing on and off since I was small. For most of my life, I thought that art was my calling and kind of put writing to aside as focused on drawing and video creation. Fast forward a few years and my love of tech and writing merged into what
The Benefits of Writing For Your Mental Health Read More »
Sometimes the harshness of life can bring you down and leave you in a pit of despair for months on end. Grief, relationships, money problems, jobs can all cause us to become depressed, anxious and left feeling lost in our lives. Too often we get stuck in these cycles and don’t start to do the
35 Ways To Be Happy And Live A Happier Life Read More »
Intermittent fasting has become a mad craze on the internet in the last few years. So what’s all the fuss about? I’ve learned there are several interesting benefits of intermittent fasting. After seeing pictures of myself at a recent event I realised that the sedentary lifestyle I had adopted had caused me to put on
The Benefits Of Intermittent Fasting: My Personal Experience Read More »
Let me set the scene… A grumpy teenager sits in his room thinking about how unfair life is. He can’t get the girl he wants, the job he wants, he’s angry that he does not have enough money and is resentful about the fact other people around him have more than him. For decades I
How To Practise Gratitude Like A Boss And Actually Benefit From It Read More »
Most of our childhoods were filled with watching lots of Disney films. Lots of innocent, funny Disney films. However, there’s one story that serves as a perfect metaphor for not wanting to grow up, the very thing more and more young people are facing. It’s often referred to as a kind of “not wanting to
Peter Pan Syndrome: Why People Don’t Want To Grow Up Read More »
Some of us find meditation a bit confusing at first, that’s why it can be helpful to get yourself a guided meditation to follow along to. It’s easy to wonder whether you’re doing it right or wrong when you’re doing it by yourself. One of the easiest ways to use guided meditations is to download
The 6 Best Guided Meditations For Sleeping And Relaxing Read More »
Do you often feel like the world is moving around without you? Do you feel like you’ve had so many failures in your life that you just feel like “I’m not good at anything”? Most people, myself included, feel this way from time to time. When things don’t go right, it’s easy to feel like
Why “I’m Not Good At Anything” Is A Lie We Tell Ourselves Read More »
