Most of our childhoods were filled with watching lots of Disney films. Lots of innocent, funny Disney films. However, there’s one story that serves as a perfect metaphor for not wanting to grow up, the very thing more and more young people are facing. It’s often referred to as a kind of “not wanting to […]
Peter Pan Syndrome: Why People Don’t Want To Grow Up Read More »
Some of us find meditation a bit confusing at first, that’s why it can be helpful to get yourself a guided meditation to follow along to. It’s easy to wonder whether you’re doing it right or wrong when you’re doing it by yourself. One of the easiest ways to use guided meditations is to download
The 6 Best Guided Meditations For Sleeping And Relaxing Read More »
Do you often feel like the world is moving around without you? Do you feel like you’ve had so many failures in your life that you just feel like “I’m not good at anything”? Most people, myself included, feel this way from time to time. When things don’t go right, it’s easy to feel like
Why “I’m Not Good At Anything” Is A Lie We Tell Ourselves Read More »
What’s the difference between feeling low, and feeling energised and upbeat? It’s of course down to how you’re thinking, and what you’re thinking about. Suffering from years of anxiety and depression, I wanted to put together a list of positive thinking techniques that help to pull me out of negative thinking patterns that I think
4 Helpful Positive Thinking Techniques For Anxiety And Depression Read More »
How do you stop worrying about the future when it seems so natural to do so? Maybe humans are so intelligent that we can’t help but create images of our futures, whether they’re completely ridiculous or not. I’ve had my good share of worrying about the future, often in times of massive uncertainty, job
How To Stop Worrying About The Future – Finally. Read More »
How do you accept anxiety and move on with your life? Accepting anxiety as part of life is tough, likely because it might of been something that has caused you pain for a long time in your life. If you’re anything like me, you’ve spent most of your life battling against anxiety with antidepressants, doctor
How To Accept Anxiety (And How I Accepted Mine) Read More »
Deep breathing exercises for anxiety can be essential when you find yourself overwhelmed. When for example you find yourself experiencing high levels of anxiety, your breathing can increase in pace, causing you to lower your intake of oxygen, and thus, panic even more. Learning how to control your breathing can sometimes help to lower
4 Powerful Deep Breathing Exercises For Anxiety And Stress Read More »
Recently I’ve been feeling very low, and very lost. It feels like everytime I’m nearly a new decade of life, I suddenly go into a state of confusion and find myself asking what the point is to it all. I mean the ‘whys’ just don’t seem to stop. I found myself feeling very low,
What To Do When You’re Feeling Low And Lost Read More »
How do you become calmer and live a less stressful life? I’m always asking myself this question. It seems that no matter what stage of my life I enter, there is always something that is causing me a great deal of stress. When I was in school it was exams, when I was a teenager
11 Ways To Stay Calm And Live A Life With Less Stress Read More »
Do you really care what other people think of you? How much time do you spend worrying about what others think about you and what you do? If you really give a damn, it could be your biggest source of anxiety and stress. Maybe you question what you do in life, incase someone else
How To Stop Caring What Other People Think Of You Read More »
