Core beliefs are the assumptions we make about ourselves, others, or situations we come into contact with. What do you strongly believe in? that you’re not good enough? that you’re better than others? is it religion? Core Beliefs are the very things that we strongly believe within ourselves. They are based on our values […]
Examples Of Core Beliefs And How To Change Yours Read More »
You’ve probably heard about mindfulness before. Everyone and their dog is practising it, but there’s a good reason for that. Mindfulness techniques for anxiety can have a profound effect on the way you think and feel. Although not a new concept, mindfulness has been gaining traction in the West for its healing effects on mental
Active Mindfulness Techniques For Anxiety Read More »
From time to time we ask ourselves this common question – “why can’t I ever get things right?” Why does it always feel like we’re trying to run up a mountain? Why can’t things just be easy for a change?!! If this is you – I feel you. I also can’t blame you because this
Why Can’t I Ever Get Things Right? & Why You Think This Way Read More »
What is the circle of anxiety? The circle of anxiety is the loop of actions that take place that cause you to be worried and anxious over and over again. Although anxiety disorders seem complicated on the outside, the process can be summed up in 3 simple stages; Thoughts Feelings Behaviour Each of these 3
What Is The Anxiety Circle And How To Break It Read More »
What is a habit? And how how can you stop a bad habit? Knowing how to stop a bad habit can change everything when our habits become our day to day ‘normal’. I define a bad habit as a repetitive act that is learnt over time often caused by stress. The bad habit then becomes the
How To Stop A Bad Habit By Replacing It With A Good One Read More »
Got any bad habits? I know I do! However, I’ve made it a priority in the last few years to engrain mental healthy habits into my daily life. These mental healthy habits allowed me to start recovering from my anxiety disorder. It was all about making these thought patterns a part of my daily life
5 Healthy Mental Habits You Need To Reduce Your Anxiety Read More »
If you’ve read my story then you’ll know how badly I used to suffer with anxiety and worrying. Let’s just say that it was bad, really bad…And I never try and make light of how badly I used to worry because I don’t think that helps anyone who is a ‘serious worrier’. These days I
How To Stop Worrying So Much 101 – The Worriers Guide Read More »
