How do you become calmer and live a less stressful life? I’m always asking myself this question. It seems that no matter what stage of my life I enter, there is always something that is causing me a great deal of stress. When I was in school it was exams, when I was a teenager […]
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Do you really care what other people think of you? How much time do you spend worrying about what others think about you and what you do? If you really give a damn, it could be your biggest source of anxiety and stress. Maybe you question what you do in life, incase someone else
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Stigma and mental illness go hand-in-hand, unfortunately, just as much as cheese and crackers go hand-in-hand. If you’ve ever experienced a mental illness, you’ve likely experienced funny looks, or shocked reactions when you explain your condition to others. Why is it people are so scared to let themselves be exposed to those with mental illness?
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Marcus Aurelius once said; “Very little is needed to make a life happy, it is all within yourself, in your way of thinking.” For me, this quote sums up everything that I believe in. Whether we are down, anxious, or upset, the ability to live a happy life is always within ourselves nonetheless. One way
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As a society, we’re hell-bent on finding ways to improve our physical health. We spend thousands of dollars on gym equipment and memberships, supplements, and fancy diets and even take time to read things like these Proplant Complete Shake Reviews to make sure that we are only buying and using the best quality products that
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Gratitude is obviously a desirable trait to have. Some of us show it naturally, and some of us…not so much. By showing gratitude in daily life, we not only show others that we appreciate them and their efforts but we can also increase our own sense of wellbeing. I know that for my own mental
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What is the secret to being happy? Isn’t that the golden question? Isn’t that what drives people to do great things, and others to go down dark paths chasing things they’re not even sure they really want? Some people will say that to be happy you have to have a big house, lots of
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There is a ton of debate on whether positive affirmations actually help with anxiety and depression. For a long time, I thought that they didn’t. After All, if you don’t believe the positive affirmations you’re telling yourself, are you just kidding yourself? If you haven’t been following my blog, you may not be aware that
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Core beliefs are the assumptions we make about ourselves, others, or situations we come into contact with. What do you strongly believe in? that you’re not good enough? that you’re better than others? is it religion? Core Beliefs are the very things that we strongly believe within ourselves. They are based on our values
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You’ve probably heard about mindfulness before. Everyone and their dog is practising it, but there’s a good reason for that. Mindfulness techniques for anxiety can have a profound effect on the way you think and feel. Although not a new concept, mindfulness has been gaining traction in the West for its healing effects on mental
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