There is a ton of debate on whether positive affirmations actually help with anxiety and depression. For a long time, I thought that they didn’t. After All, if you don’t believe the positive affirmations you’re telling yourself, are you just kidding yourself? If you haven’t been following my blog, you may not be aware […]
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Core beliefs are the assumptions we make about ourselves, others, or situations we come into contact with. What do you strongly believe in? that you’re not good enough? that you’re better than others? is it religion? Core Beliefs are the very things that we strongly believe within ourselves. They are based around our values
Examples Of Core Beliefs And How To Change Yours Read More »
You’ve probably heard about mindfulness before. Everyone and their dog is practising it, but there’s a good reason for that. Mindfulness techniques for anxiety can have a profound effect on the way you think and feel. Although not a new concept, mindfulness has been gaining traction in the west for its healing effects on
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Stress. Life can seem like an endless bundle of stress. Whether you’re a child that can’t get what they want, or a grown adult that’s raging in traffic, we all feel stress levels bubbling up from time to time.The good news is there are plenty of ways to lower stress. With the many different ways
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Got any bad habits? I know I do! However, I’ve made it a priority in the last few years to engrain mental healthy habits into my daily life. These mental healthy habits allowed me to start recovering from my anxiety disorder. It was all about making these thought patterns a part of my daily life
5 Healthy Mental Habits You Need To Reduce Your Anxiety Read More »
Can journaling help anxiety? Can writing down your thoughts and your daily activities help with your anxiety and stress? I would argue yes. Because I’m all about managing your anxiety rather than ‘curing’ it – which I don’t believe in, I’ve always had a curiosity around journaling for anxiety. This post is all about my
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Mindfulness can be incredibly calming in the morning and help you to feel more present during a time of day that can often feel rushed and stressful. If you’re looking to build a mindful morning routine, this post might just be for you. A morning mindfulness routine can sometimes be the difference between a stressful
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So many people set goals and do nothing to crush them. I get it, it can be hard to stay motivated and do the worked needed to reach your goals. Everyone has different goals but when it comes to crushing them, it comes down to the same things. As an example, let’s look at my
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Why is life so hard? This is a question we’ve all asked at some point. Things happen in our lives, normally without warning. If you’ve read any of my articles you’ll know I’ve suffered with anxiety and depression in the past – It’s because of these feelings I’m a deep thinker and always I like
Why Is Life So Hard? A Modern View On Living Read More »
How can I find my Passion? This is the question everybody finds themselves asking at some point in their life, normally in their twenties and beyond. From what I’ve seen with close friends, people seem to think that finding their passion in life will make everything better and their life will some how become amazing
Finding Your Passion In Life – A Quick Guide Read More »
