Back in 2018, results were published from the American Gut Project, a collaboration of 10,000 participants and researchers from the US, UK and Australia. Those who took part would send in their poop to be evaluated in a lab and it was found that those who ate 30 or more plants a week had the […]
How To Eat 30 Plants A Week (With Examples) Read More »
The obesity crisis exploded back in the 1960s when the food chain drastically changed. Fast food restaurants popped up all over the place. Addictive forms of calories became more accessible and as a result, waistlines began to expand. In 1950, it’s estimated that 10% of Americans were obese or overweight. Today, that figure is a
The 6 Healthy Eating Lifestyle Habits Of Japan Read More »
How many times have you tried to do something, start a new hobby, go to the gym or start writing a book? And how many times have you started and then simply stopped? I’ve done this a billion times, kicking myself, telling myself I just wasn’t cut out for ‘that thing‘. Boy, it’s debilitating. I
My Philosophy For Building Strong Habits Read More »
Keeping a positive mindset can be difficult. At least it can be for me at times. Personally, I have to constantly work at flipping the script to find a positive angle because it has never come naturally to me. I’ve always been this way, wondering why I can’t just be happy all the time like
6 Habits I Use For Keeping A Positive Mindset Read More »
When you think about self-care habits you might think about having a warm relaxing bath or taking time out to relax on your own. Whilst these things can be types of self-care, I think there are more practical forms of self-care that are good for both your mind and body and will make a meaningful
6 Self-Care Habits That Improve My Life Read More »
Have you ever wondered how to create a daily routine? The kind or routine that will lead you to better habits? When I began being more conscious about my daily routine and habits, I noticed the small things (and sometimes the big ones) kept leading me back to bad habits. Even though I would set
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How many times in your life have you felt as if you were in a rut? I know I’ve experienced this many times throughout my life whether it’s in a relationship, a dead-end job or just periods where I feel fed up. I think that’s why I’m so interested in self-improvement habits. When I started
7 Core Self-improvement Habits To Get Out of A Rut Read More »
Mindfulness is the practice of being present in each moment, something I think we don’t do enough. Whether it’s our smartphones or the hustle and bustle of work, we often don’t take a minute to pause and observe our surroundings and appreciate the present moment. Many people want to know how to be more mindful
27 Ways To Be More Mindful In Daily Life Read More »
Today I want to look at Shortform VS Blinkist, two rather nifty book summary apps. I recently wrote a post about the best book summary apps online and after doing a lot of research, Shortform really stood out to me because of its ease of use. I thought it would be a good idea to
Shortfrom VS Blinkist: Which Is Better? Read More »
When it comes to creating healthy habits, one main goal usually comes to mind – weight loss. It seems everyone wants to lose a few pounds these days. Whether it’s the junk food that is aggressively advertised to us or life making us too tired to even think about our health as a priority, it’s
10 Small Habits For Weight That Worked For Me Read More »
