If you want to start eating mindfully these 10x worksheets are for you! Eating mindfully doesn’t have to be complicated. These watermelon-themed worksheets are a fun way to get started.

What is mindful eating?

• Becoming present with your food
• Eating slowly
• Chewing properly
• Noticing flavours
• Removing distractions from meal times
• Using your senses to become more present
• Becoming grateful for your food
• Reflecting on your meal

Benefits of mindful eating

• Increased awareness of hunger and fullness
• Weight loss (ideally fat loss)
• Stress reduction
• Better digestion
• Reduction of overeating and binge eating
• Better relationship with food
• Healthier food choices
• A better understanding of food group roles in health

Daily mindful eating worksheet

Mindful eating can improve your relationship with food but it’s much better if you can eat mindfully every day. You don’t have to eat mindfully each and every meal if you’re just starting out though. Why not eat mindfully during breakfast or dinner when you have more time to try and be more present?

Included in the printable mindful eating worksheets is a Mindful Eating Tracker that you can print off and use over and over again. Why not try and eat mindfully all year?

Use the mindful eating checklist before you start eating or stick it on your wall. Eating mindfully also means looking at why you eat the way you eat in the first place. After all, mindful eating is about improving your relationship with food. Do you eat because you’re genuinely hungry or could you just be bored?

Use the Why I Eat worksheet to understand yourself better so you can begin to eat more mindfully. It’s also important to know why you want to start eating mindfully in the first place. Use the Mindful Eating Goals worksheet to lay down your goals with mindful eating.

Eating mindfully isn’t just about being present with your food before you eat it. It’s also about being mindful of your meals and planning ahead so you’re not just grabbing junk food mindlessly on the go. That’s why you’ll find a recipe planner page and a weekly meals worksheet to help keep you organised from week to week.

These 10 mindful eating worksheets are everything you need to get started eating mindfully with worksheets to complete before you eat, during your meals and after you’ve eaten. Use the Mindful Reflection worksheet to bring awareness to how full you are in relation to how much food you ate and notice how long it took you to eat.

Pay attention to how you feel and more importantly, how your stomach feels once you have finished your meal. This is a great way to bring awareness to how much food you actually need to feel full.

Mindful eating worksheets PDF

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