This post may contain affiliate links. There’s really nothing quite like a good night’s sleep, and, when you get older, you start to really feel the difference between having a poor night’s sleep and a good one. A poor night’s sleep leaves you feeling sluggish all day, whereas a good one can have a huge […]
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Do you ever wake up tired and sluggish, as if you haven’t even slept at all? This is where I have found myself many times. I’d start my day the same old way – hit the snooze button on my alarm clock over and over until I would finally drag myself out of bed before
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How often have you tried to practise mindfulness but over and over you find that your mind just wants to wander off and think about that bill you have to pay or what you’re going to eat for dinner later? The truth is, mindfulness can be hard to practise almost to the point where you
105 Mindful Affirmations For Being Present Read More »
The days of fad diets and calorie counting are soon becoming a thing of the past. Nowadays, there are more and more personalised routes to weight loss all for the price of a monthly subscription. If you’ve tried and failed strict diets in the past the two programs we’ll be covering today may just be
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When it comes to getting fit, you want to lose weight naturally and in a healthy way. It’s no good chasing crash diets that leave you exhausted and more hungry than you originally were. Furthermore, when we talk about losing weight, what most of us really mean is losing fat. After all, you don’t want
10 Simple Habits To Lose Weight Naturally Read More »
You’ve probably heard about mindful eating and like most people you may have specifically wondered how it can help you to lose weight. Whilst it’s possible to lose weight when you eat mindfully, that’s only one component of mindful eating. Mindful eating is much more a way of eating, rather than a traditional diet. It’s
Mindful Eating Plan: A Simple Guide Read More »
If you’ve ever found yourself down in the dumps, you know just how hard it can be to improve your low mood. Whilst everyone is different, there are certain things that I believe everyone can benefit from. When you’re feeling fed up and down, it can be helpful to turn to some of the great
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Doing some mindfulness writing exercises is a fun and often engaging way to practise mindfulness. Doing so can help you be more present, hone in on your goals and discover a level of gratitude towards the things that matter to you. Journaling has been around for thousands of years and even the great Roman Emperor,
12 Mindfulness Writing Exercises That Are Fun Read More »
If you’ve ever tried mindfulness, you may be like many people who just don’t know if they’re doing it right. However, the great thing about mindfulness is, there are many simple ways to try it and it doesn’t have to involve complex meditations. One of the most simple ways that comes with no cost is
100 Mindfulness Journal Prompts For Inspiration Read More »
When you think of self-care for men, you may actually think of women having pedicures or lunch dates and wonder how it could possibly relate to you… However, self-care is much more than that. More importantly, self-care isn’t just for women. It’s not always about pampering yourself, in fact, that’s just scraping the surface of
Self-care For Men: Making It A Solid Habit Read More »
