Have you ever wondered how to create a daily routine? The kind or routine that will lead you to better habits? When I began being more conscious about my daily routine and habits, I noticed the small things (and sometimes the big ones) kept leading me back to bad habits. Even though I would set […]
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How many times in your life have you felt as if you were in a rut? I know I’ve experienced this many times throughout my life whether it’s in a relationship, a dead-end job or just periods where I feel fed up. I think that’s why I’m so interested in self-improvement habits. When I started
7 Core Self-improvement Habits To Get Out of A Rut Read More »
Today I want to look at Shortform VS Blinkist, two rather nifty book summary apps. I recently wrote a post about the best book summary apps online and after doing a lot of research, Shortform really stood out to me because of its ease of use. I thought it would be a good idea to
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Habit stacking has been around for a while, ever since it was first coined by S J Scott in his book; Habit Sacking: 27 Small Changes to Improve Your Health, Wealth, and Happiness however the concept of habit stacking wasn’t widely known until James Clear came along with his awesome book: Atomic Habits making it
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Do you want to improve your life but you’re not sure where to start? Perhaps it’s time to begin focusing on new things in the New Year. Part of starting good habits means identifying your current habits, including your bad habits and then seeing what you can change for the better. There are many good
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Do you need a little more positivity in your life? Why not start 2024 with a habit of focusing on powerful daily affirmations? When it comes to positive thinking, positive affirmations are a quick and easy way to lift yourself up. In this post, we’ll look at some of the best daily powerful affirmations I
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Are you a big reader but find you never get around to reading that book you have your heart set on? These days there are so many good books being released all the time and with many of us having a limited amount of time to actually sit down and read them, a book summary
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Building self-discipline might be the most important thing you do in life. After all, if you have a robust amount of self-discipline, you’ll likely stay healthier, be happier, be calmer and have a clearer picture of what you want your life to look like. Self-discipline can affect every aspect of every moment that you experience.
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If you’re anything like me, you get easily distracted whilst working. I love getting into a good flow but every now and again I get sidetracked and feel the need to check my emails or any begging notifications on my phone. It’s nothing short of a bad habit I’ve developed over decades. Not much distracts
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Pretty much everyone I’ve ever spoken to about fitness has told me they’d like to lose a few extra pounds. Whilst I personally feel that overall health should come before your weight, there’s no denying there are multiple pros to losing weight or fat. Losing weight (or body fat) is a slow process that demands
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