I wrote this guide to help, encourage, and hopefully give you something you haven’t heard before when it comes to tackling the emptiness you feel with depression. I write a lot about depression on my website, but if I was going to give you the core principles that have actually helped me long-term, this is […]
The Depression Hacks That Actually Changed My Life Read More »
Struggling with anxiety and fear for much of my young life, I could never imagine myself being a father. I wondered how I could ever be a good father and whether I’d end up passing down my anxious brain to an innocent little child. The very thought of being responsible for a child was terrifying.
First Time Father Advice And The Anxiety That Comes With It Read More »
I used to watch a lot of YouTube videos back in the day, but now I find myself listening to more and more podcasts as I go about my day. That’s what I love about podcasts, I can be driving to work, doing housework or laying in bed and still take in valuable information. With
Top 23 Best Mental Health Podcasts Of 2019 And Beyond Read More »
Most of our childhoods were filled with watching lots of Disney films. Lots of innocent, funny Disney films. However, there’s one story that serves as a perfect metaphor for not wanting to grow up, the very thing more and more young people are facing. It’s often referred to as a kind of “not wanting to
Peter Pan Syndrome: Why People Don’t Want To Grow Up Read More »
I’ve had bouts of depression throughout my nearly 30 years on this planet. One of the reasons for starting this website was to describe what has helped me, but to also further examine deep subjects like meaning and responsibility. I’ve written previously about overcoming depression and how to survive depression by having a network here,
Overcoming Depression: Is The Answer Usefulness And Meaning? Read More »
I’m a big ‘quote guy’, so I love to find inspiration in quotes that I find all over the place. When it comes to anxiety, there are plenty of anxiety quotes that can help to inspire you when living with the complex emotion. When I’m feeling overwhelmed with anxiety or stress, looking up some quotes
61 Anxiety Quotes To Help You Feel Radically Inspired Read More »
If you told me there were benefits of depression a few years ago I would have told you to f*ck off. Saying that there are good things about depression is quite a bold thing to say, but I believe that I have benefited from my time being depressed in several ways. Each time I’ve fallen
The 4 Benefits Of Depression That Made Me Mentally Stronger Read More »
Some of us find meditation a bit confusing at first, that’s why it can be helpful to get yourself a guided meditation to follow along to. It’s easy to wonder whether you’re doing it right or wrong when you’re doing it by yourself. One of the easiest ways to use guided meditations is to download
The 6 Best Guided Meditations For Sleeping And Relaxing Read More »
Why are millennials depressed? Don’t they have it easier than every generation before them? They have smartphones, on-demand TV, Facebook, and cheap fast food. This is the argument that those from previous generations sometimes make. It would seem that millennials (anyone who was born in the mid-eighties) have never had life easier. There is so
Why Are Millennials Depressed? Don’t They Have It Easy? Read More »
Do you often feel like the world is moving around without you? Do you feel like you’ve had so many failures in your life that you just feel like “I’m not good at anything”? Most people, myself included, feel this way from time to time. When things don’t go right, it’s easy to feel like
Why “I’m Not Good At Anything” Is A Lie We Tell Ourselves Read More »
