I’ll be honest, I need to preface this post by saying I’m not a huge fan of motivation as a whole. Motivation is kind of unreliable. One minute it’s there and the next it’s not. It kinda sucks. I much prefer trying to build self-discipline through consistent action. But, there’s no doubt that we all […]
4 Ways To Motivate YOURSELF To Get Way More Done Read More »
Sticking to a diet is one of the hardest things about healthy eating. Or is it? Is everything we know about “diets” true or not? In my experience, there’s a lot of misinformation out there about dieting, weight loss and healthy eating. There’s so much that you can get totally confused and ultimately side-tracked before
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I would have to say I’m a glass-half-full kind of person. I’ve always disliked being this way (obviously). Whilst many of my friends would seemingly not have a care in the world, there I was generally fed up about something or thinking the worst. It just came naturally to me. Maybe you’re the same –
4 Habits I Use For Changing A Negative Mindset Read More »
Life is hard. Sometimes it’s really darn hard. And, sometimes you feel as if you’re drifting, never really sure where to go or what your next move is. That’s where I’ve been in my life on many occasions. Sometimes I still feel like that. But, at the ripe old age of 35, I feel I’ve
17 Crucial Life Lessons That Will TRANSFORM Your Life Read More »
Everybody wants to lose a little weight, whether it’s for a holiday or even a wedding that’s coming up. This was the case with one of my friends recently. He had this friend’s wedding coming up in 12 weeks and decided he wanted to lose a few pounds before his friend’s big day. He tried
5 SIMPLE Lifestyle Changes To Lose Weight This Summer Read More »
When consistency is lost, everything can fall apart quite quickly and I think this goes for everything in life. The more I learn about how to be consistent with my own personal habits, the more I see the important role consistency plays in all areas of society. When you’re trying to create better habits, they
How To Stay Consistent With Your Habits In 5 Steps Read More »
Back in 2020, I found myself with a very sore throat. After a couple of weeks, I Looked inside my mouth with my phone light and saw an infection forming from the constant use of face masks. I felt ill for weeks on end on top of having the virus and eventually, I got completely
7 Helpful Self-Care Habits To Track In Your Planner Read More »
Anxiety still pops up every day, even if there appears to be no reason as to why. It’s something I’ve always experienced which has often made me feel different but as I’ve grown older, it’s become apparent to me that many other people also feel this way. Their anxiety peaks from time to time and
The 5 Calming Thoughts For Anxiety I Use Everyday Read More »
I think the habit of gratitude is something beautiful and I think gratitude is worth practising every day, making it a worthy habit for your toolkit. It helps you to be mindful of the small things that often get overlooked. It also allows you to remember to appreciate the big things you might take for
109 Things To Be Grateful For Everyday (With Worksheets) Read More »
When was the last time you learned a new skill? At the start of every new year, I always ask myself what I’m going to do differently, whether that’s to do with my well-being or learning something new that could improve my life in general. I think this is pretty common for most people, including
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