If you’ve ever tried to make healthy lifestyle changes you’ve probably fallen flat on your face like sideshow Bob from that one Simpson episode with the rakes. But it turns out it’s not completely your own fault for failing. Research says that our brains don’t stop forming until we are 25 years old. After that, […]
Making Lifestyle Changes Is Easy When You Have THIS #1 Thing Read More »
It’s Monday morning. It’s raining. You pull up outside your office and think here we go again. I can’t tell you how many times I’ve felt this feeling over the years. You take in one big breath, let out a sigh and prepare yourself for another day of headaches. Work can really suck, especially if
8 Super Practical Habits For Managing Work-related Stress Read More »
If you want to master meaningful lifestyle changes you must be willing to become the weird one. This is something other blogs won’t tell you. They’ll give you the same copy-and-paste advice, detailing the same old bullet points about what you should change but offer little to no substance when it comes to actually mastering
To Master Meaningful Lifestyle Changes You Must Become The Weird One Read More »
I’ll be honest, I need to preface this post by saying I’m not a huge fan of motivation as a whole. Motivation is kind of unreliable. One minute it’s there and the next it’s not. It kinda sucks. I much prefer trying to build self-discipline through consistent action. But, there’s no doubt that we all
4 Ways To Motivate YOURSELF To Get Way More Done Read More »
Sticking to a diet is one of the hardest things about healthy eating. Or is it? Is everything we know about “diets” true or not? In my experience, there’s a lot of misinformation out there about dieting, weight loss and healthy eating. There’s so much that you can get totally confused and ultimately side-tracked before
5 Long-Term Tips For Sticking To A Diet Read More »
I would have to say I’m a glass-half-full kind of person. I’ve always disliked being this way (obviously). Whilst many of my friends would seemingly not have a care in the world, there I was generally fed up about something or thinking the worst. It just came naturally to me. Maybe you’re the same –
4 Habits I Use For Changing A Negative Mindset Read More »
Life is hard. Sometimes it’s really darn hard. And, sometimes you feel as if you’re drifting, never really sure where to go or what your next move is. That’s where I’ve been in my life on many occasions. Sometimes I still feel like that. But, at the ripe old age of 35, I feel I’ve
17 Crucial Life Lessons That Will TRANSFORM Your Life Read More »
Everybody wants to lose a little weight, whether it’s for a holiday or even a wedding that’s coming up. This was the case with one of my friends recently. He had this friend’s wedding coming up in 12 weeks and decided he wanted to lose a few pounds before his friend’s big day. He tried
5 SIMPLE Lifestyle Changes To Lose Weight This Summer Read More »
When consistency is lost, everything can fall apart quite quickly and I think this goes for everything in life. The more I learn about how to be consistent with my own personal habits, the more I see the important role consistency plays in all areas of society. When you’re trying to create better habits, they
How To Stay Consistent With Your Habits In 5 Steps Read More »
Back in 2020, I found myself with a very sore throat. After a couple of weeks, I Looked inside my mouth with my phone light and saw an infection forming from the constant use of face masks. I felt ill for weeks on end on top of having the virus and eventually, I got completely
7 Helpful Self-Care Habits To Track In Your Planner Read More »
