Back in 2020, I found myself with a very sore throat. After a couple of weeks, I Looked inside my mouth with my phone light and saw an infection forming from the constant use of face masks. I felt ill for weeks on end on top of having the virus and eventually, I got completely […]
7 Helpful Self-Care Habits To Track In Your Planner Read More »
Anxiety still pops up every day, even if there appears to be no reason as to why. It’s something I’ve always experienced which has often made me feel different but as I’ve grown older, it’s become apparent to me that many other people also feel this way. Their anxiety peaks from time to time and
The 5 Calming Thoughts For Anxiety I Use Everyday Read More »
I think the habit of gratitude is something beautiful and I think gratitude is worth practising every day, making it a worthy habit for your toolkit. It helps you to be mindful of the small things that often get overlooked. It also allows you to remember to appreciate the big things you might take for
109 Things To Be Grateful For Everyday (With Worksheets) Read More »
When was the last time you learned a new skill? At the start of every new year, I always ask myself what I’m going to do differently, whether that’s to do with my well-being or learning something new that could improve my life in general. I think this is pretty common for most people, including
25 Useful New Skills To Learn Everyday Read More »
Back in 2018, results were published from the American Gut Project, a collaboration of 10,000 participants and researchers from the US, UK and Australia. Those who took part would send in their poop to be evaluated in a lab and it was found that those who ate 30 or more plants a week had the
How To Eat 30 Plants A Week (With Examples) Read More »
The obesity crisis exploded back in the 1960s when the food chain drastically changed. Fast food restaurants popped up all over the place. Addictive forms of calories became more accessible and as a result, waistlines began to expand. In 1950, it’s estimated that 10% of Americans were obese or overweight. Today, that figure is a
The 6 Healthy Eating Lifestyle Habits Of Japan Read More »
How many times have you tried to do something, start a new hobby, go to the gym or start writing a book? And how many times have you started and then simply stopped? I’ve done this a billion times, kicking myself, telling myself I just wasn’t cut out for ‘that thing‘. Boy, it’s debilitating. I
My Philosophy For Building Strong Habits Read More »
Keeping a positive mindset can be difficult. At least it can be for me at times. Personally, I have to constantly work at flipping the script to find a positive angle because it has never come naturally to me. I’ve always been this way, wondering why I can’t just be happy all the time like
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When you think about self-care habits you might think about having a warm relaxing bath or taking time out to relax on your own. Whilst these things can be types of self-care, I think there are more practical forms of self-care that are good for both your mind and body and will make a meaningful
6 Self-Care Habits That Improve My Life Read More »
Have you ever wondered how to create a daily routine? The kind or routine that will lead you to better habits? When I began being more conscious about my daily routine and habits, I noticed the small things (and sometimes the big ones) kept leading me back to bad habits. Even though I would set
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