Please note, this post is from my own personal experience, people experience generalized anxiety disorder in different ways. This is how it affected me. This story is set in my teens and summarises how I felt everyday for years. I can list off what it feels like to have generalized anxiety disorder but why […]
What It Feels Like To Have Generalized Anxiety Disorder Read More »
You’ve probably heard about mindfulness before. Everyone and their dog is practising it, but there’s a good reason for that. Mindfulness techniques for anxiety can have a profound effect on the way you think and feel. Although not a new concept, mindfulness has been gaining traction in the west for its healing effects on
Active Mindfulness Techniques For Anxiety Read More »
Do you go through life feeling like you see things through a grey filter? Do things always seem bad, even the good? That’s the way I’ve felt almost all my life if I’m going to be completely honest. It’s usually how we see everything when we’re highly anxious or if we’re depressed. Negative filtering is
What is Negative Filtering And How Does It Work? Read More »
Stress. Life can seem like an endless bundle of stress. Whether you’re a child that can’t get what they want, or a grown adult that’s raging in traffic, we all feel stress levels bubbling up from time to time.The good news is there are plenty of ways to lower stress. With the many different ways
46 Ways To Reduce Stress And Anxiety Yourself Read More »
From time to time we ask ourselves this common question – “why can’t I ever get things right?” Why does it always feel like we’re trying to run up a mountain? Why can’t things just be easy for a change?!! If this is you – I feel you. I also can’t blame you because this
Why Can’t I Ever Get Things Right? & Why You Think This Way Read More »
Do you want to find something meaningful, fun, or personal for someone you know that has a hard time with an anxiety disorder or that gets gets stressed easily? The following gift ideas for people with anxiety are interesting and different than the norm. As someone who has experienced anxiety on a high level for
10 Unique Gift Ideas For People With Anxiety Read More »
What is the circle of anxiety? The circle of anxiety is the loop of actions that take place that cause you to be worried and anxious over and over again. Although anxiety disorders seem complicated on the outside, the process can be summed up in 3 simple stages; Thoughts Feelings Behaviour Each of these 3
What Is The Anxiety Circle And How To Break It Read More »
What is a habit? And how how can you stop a bad habit? Knowing how to stop a bad habit can change everything when our habits become our day to day ‘normal’. I define a bad habit as a repetitive act that is learnt over time often caused by stress. The bad habit then becomes the
How To Stop A Bad Habit By Replacing It With A Good One Read More »
Got any bad habits? I know I do! However, I’ve made it a priority in the last few years to engrain mental healthy habits into my daily life. These mental healthy habits allowed me to start recovering from my anxiety disorder. It was all about making these thought patterns a part of my daily life
5 Healthy Mental Habits You Need To Reduce Your Anxiety Read More »
I am a parent, a partner and I work full-time, make videos and run this website. Woah, sometimes I just wanna scream. Sound familiar? Sometimes I want to run up the tallest hill I can find and set up camp by myself, just to get some peace. I have a strong belief that the modern world
How To Center Yourself Using Practical Exercises Read More »
