Everyone’s looking for something to improve their life whether it’s to lose weight, have a better relationship, or have a higher sense of meaning. However, what if it’s the smaller things we do in life that actually move the needle? It’s the small healthy habits you do every day that build up over time into […]
57 Healthy Habits To Do Everyday Read More »
If you’ve been looking for a meditation app you’ve probably come across Headspace and the Balance app, amongst many others. However, these two apps are some of the best if you ask me which is why they have very high user ratings on the App Store and the Play Store. The problem with having so
Headspace VS Balance: A Detailed Comparison Review Read More »
How can you go about changing bad habits to good habits? We all have bad habits we want to quit but sometimes it’s easier to just change your bad habits into good ones or at least better ones, one step at a time. Over the years I’ve picked up a number of bad habits, some
Changing Bad Habits To Good Habits: A Complete Guide Read More »
When I was a child I would stuff my face full until I was on the verge of being sick. A satisfying stretch in my stomach quickly became a painful swelling that would last for at least an hour after I finished my meal. I used to tell myself I needed all the food I
Bad Eating Habits That Are Holding You Back Read More »
We all know we should be exercising more, however, sometimes it can feel like a bit of a chore. Long days at work, having children and a general lack of energy might make working out the last thing on your mind. I’ve been there myself many, many times. However, there are a few simple things
How To Make Working Out A Habit That Sticks Read More »
You’ve probably seen the commercials by now. There seems to be a bunch of new meal kit providers popping up every day. As someone who enjoys cooking my own healthy meals from scratch, I was interested in the idea that I could simply order specific meal ingredients ahead of time and follow a ready-to-go recipe
HelloFresh VS Mindful Chef: Which One Is Worth It? Read More »
What if you already had everything you needed to be calm? Could your breathing be the key to a calmer you? I became much more interested in breathing techniques after I discovered Wim Hof. After practising some of his breathing techniques, I delved deeper into the subject because I felt first-hand the sensational power of
7 Breathing Techniques To Calm Down Read More »
Another year has passed and yet to me, it feels like 2022 is still in its infancy! Time flies by quickly and not only when you’re having fun it seems. I remember being thirteen and thinking; “I’ve got loads of time to make that happen,” and then being twenty years old and thinking; “Oh yeah,
How To Make New Year’s Resolutions Stick Read More »
If you’ve ever researched mindfulness you’ve probably wondered what the difference is between meditation vs mindfulness. After all, most people are well aware of the idea of meditation yet fewer are aware of what mindfulness is, at least in my experience. The truth is both mindfulness and meditation live in the same world, often side
Meditation VS Mindfulness: What’s The Difference? Read More »
If you’ve ever tried to meditate, you’ve probably asked yourself; what do you think about when you meditate? That’s exactly where I’ve found myself many times before. Over the years I’ve attempted to get into meditation on several occasions but I’ve found it confusing at best. This has resulted in me giving up and feeling
What Do You Think About When You Meditate? Read More »
