I’m by no means a personal trainer or dietician but I am someone who’s lost weight and more importantly – fat. The daily weight loss habits in this post are what’s worked for me and so there’s no guarantee they’ll work for you too but I am certain they will help in some way or […]
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If we are what we eat, does that logic apply to everything we do? – My 30-something brain This is the question I asked myself a few years back. If you eat potato chips every day you’ll likely become a stodgy potato yourself. So if you do 300 push-ups a week for months on end,
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In this post, I’ll be discussing the best habit tracker apps available right now. 2021 was the first year I really tried to develop new and healthy habits and stick to them for the long run. I’ve always exercised to some degree but like most people, I’d go through phases where I’d stop before starting
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More and more people are searching for “how to be present” as life gets busier and more complex. Ask yourself; “When was the last time I felt fully present?” I thought I was getting better at being present until the pandemic hit the world. I then realised I hadn’t been present for years, probably since
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If you’re anything like me, you tend to get fed up from time to time and fail to see ‘the good’. The truth is, it’s not always easy to see the good in things when you’re feeling really fed up and for some of us, positive thinking just doesn’t come to us naturally. There’s a
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Sometimes I can’t be bothered to write, even though I want to. However, once I get going, I find myself getting into a flow rather quickly. Once I finish my task, I always get a sense of accomplishment. Even if I write 500 words instead of my usual target of at least 1000 words a
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May 2022 is just around the corner which means it’s nearly time for World Mental Health Month again. With that in mind, I wanted to write some mental health reminders because the focus shouldn’t just be on one month of the year. Mental health affects us all, all of the time whether you think you
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When you hear the word mindfulness, you might think of meditation or hour-long yoga sessions, however, quick mindfulness exercises can be incorporated into your daily routine without the need to pull the yoga mat out. The best part is, you don’t need much equipment to get started! All you need is a willingness to give
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Why is nostalgia so painful? Do you find yourself longing for the past or past experiences that don’t seem obtainable anymore? I’ve had bouts of nostalgia in the past that seemed more painful than warm and fuzzy. It seems every time I’m low, I can’t help but look back on happier times (or at least
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This year I finally figured out how to self publish a children’s picture book on Amazon. I’d always wanted to create my own children’s book with illustrations in it but if I’m honest, the process always seemed too complicated. For example, I didn’t understand what programs to use or what ‘trim’ and ‘bleed’ meant. However,
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