I used to watch a lot of YouTube videos back in the day, but now I find myself listening to more and more podcasts as I go about my day. That’s what I love about podcasts, I can be driving to work, doing housework or laying in bed and still take in valuable information. With […]
Top 23 Best Mental Health Podcasts Of 2019 And Beyond Read More »
I’m a big ‘quote guy’, so I love to find inspiration in quotes that I find all over the place. When it comes to anxiety, there are plenty of anxiety quotes that can help to inspire you when living with the complex emotion. When I’m feeling overwhelmed with anxiety or stress, looking up some quotes
61 Anxiety Quotes To Help You Feel Radically Inspired Read More »
What’s the difference between feeling low, and feeling energised and upbeat? It’s of course down to how you’re thinking, and what you’re thinking about. Suffering from years of anxiety and depression, I wanted to put together a list of positive thinking techniques that help to pull me out of negative thinking patterns that I think
4 Helpful Positive Thinking Techniques For Anxiety And Depression Read More »
One thing that I have been delving into deeper lately is the idea of Buddhism for depression and anxiety. More specifically – how it can help with modern day mental health. Even for low mood, I’m interested in how we can take Buddhist philosophy and use it to be at peace with anxiety and depression.
Buddhism For Depression And Anxiety – How Can It Help? Read More »
The great thing about the internet is, anyone can share their story. Many people like myself take to blogging to express themselves and share their experiences with others in the hope that they can help. Before I started this mental health blog, I used to read a ton of others. It was only after I
Ultimate List: The Best Mental Health Blogs From Around The World Read More »
How do you stop worrying about the future when it seems so natural to do so? Maybe humans are so intelligent that we can’t help but create images of our futures, whether they’re completely ridiculous or not. I’ve had my good share of worrying about the future, often in times of massive uncertainty, job
How To Stop Worrying About The Future – Finally. Read More »
How do you accept anxiety and move on with your life? Accepting anxiety as part of life is tough, likely because it might of been something that has caused you pain for a long time in your life. If you’re anything like me, you’ve spent most of your life battling against anxiety with antidepressants, doctor
How To Accept Anxiety (And How I Accepted Mine) Read More »
Deep breathing exercises for anxiety can be essential when you find yourself overwhelmed. When for example you find yourself experiencing high levels of anxiety, your breathing can increase in pace, causing you to lower your intake of oxygen, and thus, panic even more. Learning how to control your breathing can sometimes help to lower
4 Powerful Deep Breathing Exercises For Anxiety And Stress Read More »
Have you ever been so anxious and worried about something that you simply can’t switch off when you lie down in bed? You toss and turn as you can’t stop thinking about what happened earlier. I’ve been in this situation all too often. When the quiet of night comes, it’s easy for worrying thoughts
How To Sleep When You’re Feeling Anxious And Can’t Switch Off Read More »
Everyone on the face of the planet experiences anxiety on different levels. Everyone also experiences anxiety differently. From the person who gets nervous before a test, to the person who suffers with a constant worrying feeling. Although I believe we experience anxiety almost daily to some degree, some people still say “I just don’t
36 Anxiety Metaphors To Help You To Explain Anxiety To Others Read More »
